Health Tips

Beware of Diabetes

Schedule two to three diabetes checkups annually in addition to physical and routine eye exams. This helps early detection of any diabetes-related com...

Benefits of Drumsticks

Drumsticks are a boon for diabetics as they are known to reduce spiked blood sugar levels significantly. It is also known to enhance the gall bladder ...

Did you know?

The first stage of the treatment of Diabetes is its detection! Only regular blood tests including Glycated hemoglobin or HB1AC, random blood sugar tes...

Did you know?

A diet rich in protein, fats, and carbohydrates, and micronutrients like zinc and vitamin A is essential to keep the immune system of your children st...

How is pneumonia detected?

The first signs of pneumonia are flu-like symptoms with high fever, chills, and cough. An X-ray and certain blood tests are recommended for further di...

Benefits of chickpeas

Chickpeas are a rich source of vitamins, minerals, and fibre and provide various health benefits. The high fibre, Vitamin C and Potassium make them he...

Immunization helps prevents deaths!

#WorldImmunizationDay is observed every year to spread awareness about how vaccines could the first step towards a healthy life. They prevent suscepti...

Do you have a smelly mouth?

90% of bad breath comes from proteins broken down in your mouth. Gargle your mouth well after every meal and maintain good oral hygiene. Consult a den...

Benefits of Jaggery

One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it clea...

How often do you check your phone?

67% of cell phone owners check their phones even when they don’t hear it ringing or vibrating. This cell phone addiction highly increases your risk of...

Choose to cook healthy

The low cholesterol cooking oils are olive, canola, sesame oils, and mustard oil. Good quality oil is also found in nuts, sunflower seeds, flaxseed, a...

What is endometriosis?

Endometriosis is the abnormal growth of cells (endometrial cells) similar to those that form the inside of the uterus, but in a location outside of th...

Health benefits of apples

The antioxidant and anti-inflammatory compounds in apples help promote bone health. This fruit also helps preserve bone mass as you age.

Protect your kidneys

Have a diet low in sodium, saturated fats, and processed foods. Choose fresh fruits and vegetables and increase your intake of omega 3 fatty acids. Se...

Benefits of dates

Being an excellent source of glucose, sucrose, and fructose, Dates can keep up your energy levels for long. Here are a few more reasons to include the...

Papayas: A powerhouse of nutrients

Papaya is a highly nutritious fruit that is rich in protective antioxidants, vitamin C and beta-carotene, which strengthens our immune defenses. It al...

Immunity booster broccoli

Broccoli is packed with multiple Vitamins like A, C, and E, as well as many other antioxidants and fiber which help boost your immunity. This in turn ...

Did you know?

Insufficient physical activity is the leading risk factor of cardiovascular diseases, cancer, diabetes. Being physically active is not only exercise b...

Health benefits of kokum

Add more of Kokum to your curries! It contains ‘Hydroxycitric acid’ (HCA) which acts as an appetite suppressant and aids weight loss in the process....

How loud is too loud?

Listening to music through headphones can cause permanent damage to hearing. Avoid playing music at more than 60% of the maximum volume and for 60 min...