Health Tips

Know your risks!

There are a number of important breast cancer risk factors that women have no control over. Understand your risk factors and if you fall under high ri...

Benefits of bitter gourd

Bitter gourd is an excellent source of Vitamins B1, B2, B3, C, magnesium, folate, and zinc. The antimicrobials and antioxidants in bitter gourd help i...

Self examination helps in early detection

Check your breasts for changes, such as lumps or thickenings. If you notice anything unusual, tell your doctor. Check yourself once a month 4 to 5 day...

Meditate Regularly

As critical as it is to move your body, it is equally important to sit quietly and just breathe. In our goal-oriented, multitasking society, this may ...

Health benefits of Guavas

Besides its unique flavour and fragrance, guava is considered a super fruit due to the numerous health benefits it offers. It boosts immunity, lowers ...

Did you know?

For developing countries like India, the survival rates for breast cancer patients are low. For every 2 women newly diagnosed with breast cancer, one ...

What is Astigmatism?

Astigmatism is an eye condition where there is an imperfection in the cornea's curvature. You are either born with the condition or you might have dev...

Did you know?

A periodontal gum disease highly increases your chance of heart disease. The bacteria in the mouth developed due to gum disease can move into the bloo...

Prevent heart disease

A moderate-intensity physical activity of at least 2.5 hours is recommended every week. You can include activities like brisk walking, aerobics, Zumba...

Did you know?

Improper sleep pattern or less sleep highly increases your risk of getting cardiovascular disease. Studies suggest that too little sleep disrupts your...

Watch your cholesterol!

Your cholesterol levels determine your chances of having a heart disease. The below factors highly increase your risk of getting heart disease. #World...

Health benefits of leafy vegetables

Green leafy vegetables are a great source of Vitamin K which helps protect the arteries and proper blood clotting. They are also a good source of diet...

Did you know?

Research suggests that having a pet considerably lowers your risk of heart attack and stroke. Petting a dog or another pet helps keep blood pressure u...

Benefits of Potatoes

Potatoes are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds. Since potatoes predominantly contain...

Cracked Lips?

Vitamin B2 or riboflavin, is necessary for the functioning of your cells, metabolism of fats, and maintaining normal levels of amino acid homocysteine...

Benefits of broccoli

Include broccoli as a part of your daily diet. It contains flavonoids which help reduce inflammation and lower the risk of heart disease, type 2 diabe...

World Alzheimer's Day

Alzheimer's causes degeneration of your brain cells affecting your memory. People exhibit erratic behavioral patterns and slow, progressive loss of ba...

Has your child's behavior changed?

Here are a few ways parents can keep a track on their teenager's emotions. Let us work together to decrease the growing cases of teen suicides.

Benefits of Radish

Radish has anti-hypertensive properties that help control hypertension or high blood pressure. It also contains potassium that helps counter the ill-e...

Do you notice a hairy chin?

Surprised by the sudden growth of hair on your chin? This is a common problem faced by women. PCOS, hormonal imbalance, obesity, medication are a few ...