Potatoes are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds. Since potatoes predominantly contain...
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Anger highly increases your risk of a stroke attack. An anger outburst increases your risk of having a stroke by three times due to a blood clot to th...
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Reliance Hospitals wishes you and your loved ones a Merry Christmas. This festive season pledge to lead a happy and healthy life.
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Chikoos are rich in calcium, phosphorus, and iron and help keep your bones strong. It is also a good source of minerals like magnesium, potassium, zin...
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Knee replacement surgery requires a lot of post-care. Avoid lifting heavy objects, and when you turn to face a different direction, make sure you turn...
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Quinoa is a complete source of protein, as it contains all essential amino acids. It is vegetarian due to its high protein content. Protein can reduce...
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During the winter months, one is more susceptible to viruses that can cause cold, cough or flu. A diet high in zinc helps ward off such viruses. Foods...
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Winters often leads to sore throats and runny noses. Fight your respiratory illnesses with a warm bowl of soup. A soup made using seasonal vegetables ...
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Are you suffering from the common cold? Do not reach out for antibiotics as they will not help cure a viral infection. Instead, try these simple tips....
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The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a...
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Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthen...
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A healthy diet can fix many hair fall problems. Some nutrient-rich foods that can help you are eggs and dairy products, spinach, fish, walnut, and aml...
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Green pumpkin seeds are one of the few foods that increase in nutritive value as they decay. 1/4th (quarter) cup of pumpkin seeds contains approximate...
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Brisk walking for half an hour thrice a week cuts your risk of a heart attack by 50%. Get moving!
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Drinking tea on an empty stomach may disrupt the mechanism of the metabolic system. When you drink tea, the acidic and alkaline substances mix togethe...
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Pregnancy does not mean only eating healthy but also requires you to focus on fitness. Prenatal yoga helps to reduce backache and pregnancy-associated...
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A common cold is generally cured within a week. However allergic symptoms related to a dry and cold climate can last for weeks. Talk to a doctor to ge...
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During winters we are more prone to cold and flu. To protect ourselves from the viruses it is important that our immune system functions normally. Spi...
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A few hours before any long run, eat a meal high in low GI carbohydrates, moderate in protein and low in fat to give your body all the nutrients it ne...
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Are you running the ASA Greenathon on Sunday, 15th December? Here are a few tips you need to know to run your best marathon.
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