Health Tips

Does constant knee pain get on your nerves?

Practice this gentle stretching exercise anywhere for relief. Rest your foot against a wall, with your heel pressed firmly against the wall. Learn for...

Purify With Plants

A small ecosystem of indoor plants can freshen up and cleanse any indoor space. Plants filter out a variety of chemicals from the air, that would othe...

Did you know?

Higher intake of salt in food may lead to gastrointestinal bloating as it retains extra water says recent research. Bloating is temporary but can be u...

Powerful Peaches

Peaches are rich in vitamins, minerals, and other beneficial compounds. They also offer small amounts of magnesium, phosphorus, iron and some vitamin ...

Control your mobile phone usage while walking

Walking while using your phone can cause numerous injuries like falls, fractures or other serious injuries. Excessive use of mobile phones may also le...

Say No to Hot Showers!

Hot water showers tend to dry your skin. Dry skin itches enhance wrinkles and can lead to eczema breakouts. Choose lukewarm water instead.

Health Benefits of French Beans

French beans are abundant in Vitamin K, which activates osteocalcin which is the main non-collagen protein found in bones. This compound locks calcium...

Did you know?

A low intake of iron and several of the B vitamins may cause mouth ulcers. Make sure your diet contains lots of fruits, vegetables, eggs, meats, and w...

Troubled with repeated headaches?

Apart from the usual cold, sinus, toothache or acidity, there are some other uncommon things too which may cause a headache. Some causes of a headache...

Did you know?

Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in t...

Health benefits of Peppers

Crunchy bell peppers are very nutritious! They contain Vitamin A, Vitamin C, proteins, and are a good source of dietary fibre too!

Health benefits of Spinach

The superfood spinach is loaded with proteins, iron, vitamins, and minerals. Experts suggest that one of the best ways to eat Spinach is in juice form...

Did you know?

Set a weekly weight loss goal for yourself, write it down, and check yourself against that goal. Weigh yourself each week on the same day and at the s...

Fighting Hepatitis?

Choose to eat proteins. Protein helps you fight the infection, heal affected liver cells and rebuild muscle. Include beans and legumes, eggs, soy prod...

Eat Red Foods

Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Research suggests eating such foods lowers...

Do you brush your teeth for too long?

This may erode your tooth enamel and possibly cause bleeding too. Be gentle on your teeth and gums while brushing and ensure you do not brush for more...

Eat your almonds right!

Soaking almonds help in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion ...

Don't give up your diet!

Don’t let hunger deter you from sticking to your diet plan. It is the reason many people give up their weight loss goals in a few weeks. Eat higher-pr...

Benefits of Navasana Yoga

When you don’t have time for a longer Yoga session, embrace the beauty of Navasana or Boat Pose. Sit on your buttocks with the legs and upper body mak...

Planning to get a lasik surgery done?

Just like any other surgery a LASIK eye surgery for vision correction has risks too. Some patients have harmful complications like dry eyes, starburst...