Health Tips

Health benefits of Cauliflower

Cauliflower contains a significant amount of choline which plays a role in memory and learning. The sulforaphane and indoles content in cauliflower re...

What is dawn phenomenon?

This is the natural rise in blood sugar levels early morning. It is accompanied by symptoms like nausea, vomiting, faintness, blurry vision, extreme t...

Benefits of Black Gram

Black gram or urad dal is filled with magnesium, phosphorus, iron, potassium, and calcium. These minerals strengthen your bone mineral density and red...

Can you hear your pulse in to your ears?

If you hear your "heartbeat" thumping in your ear, it may be due to pulsatile tinnitus. It is a type of rhythmic thumping, throbbing, or whooshing onl...

Black tea for a healthy heart!

Black tea contains the antioxidant flavonoid. Flavonoids help lower the risk factors for heart disease, including high blood pressure, high cholestero...

Stay away from extreme diets!

Extreme diets that deprive you of certain foods groups may lead to nutritional deficiencies over a long period of time. Choose to eat healthy, here a ...

Symptoms of Gallstones

One of the many reasons for severe abdominal pain may be gallstones. The pain may last for a few minutes to a few hours and is accompanied by the belo...

Avoid Sugary Drinks

Studies suggest that calories from sugary drinks like aerated drinks, juices and cans are very fattening. Choose to have fresh juices, coconut water o...

Causes of spinal cord injuries

Your spinal cord is the pathway for impulses from the body to the brain, and from the brain to the body. Any injury to your spine can cause major heal...

Symptoms of a spinal cord injury

Symptoms of a spinal cord injury may include partial or complete loss of sensation and movements of arms, legs and/or body. The most severe injury aff...

Symptoms of Stroke

A stroke is a brain attack which happens when blood stops flowing to any part of your brain cells. The following are the primary symptoms of a stroke....

Eat Enough Proteins!

Eating enough proteins is vital for optimal health. Your body uses proteins to build and repair tissues as well as to make enzymes, hormones, and othe...

Happy Ganesh Chaturthi

Be blessed this Ganesh Chaturthi! May Lord Ganesha remove your obstacles and help you live a Happy and Healthy Life.

Prevent Eczema

Are you often worried due to eczema flare-ups? Avoid these triggers to prevent eczema itching.

Milk is for adults too

Do you get your daily dose of calcium by having milk daily or by eating milk products like cheese or paneer? Your bone density starts declining after ...

Health benefits of Celery

Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help reduce swelling and pain arou...

Do you often suffer from acidity?

You must leave a gap of 2 to 3 hours between your dinner and bedtime. When you lie down immediately post-dinner, the chances of having an acid reflux ...

Benefits of Oranges

Vitamin-C in oranges and a variety of citrus fruits plays a very important role in iron absorption and healing of wounds. They are also enriched with ...

Suspect Fibroids?

You may be having fibroids if your periods have, mild to severe cramping and pain, heavier bleeding, sometimes with blood clots, longer or more freque...

Stomach Trouble?

An unbalanced diet can cause iron, B-12 and other vitamin deficiencies, which may result in digestive issues. Maintain a healthy diet - hydrate, eat f...