Health Tips

Benefits of paneer

Discover the goodness of paneer! It is an excellent source of protein, especially for vegetarians. Proteins are essential for muscle health and repair...

Do you always microwave your meal in the takeaway container?

Several chemicals in the low-quality pliable plastic can leak into your food when you warm it. Always transfer the food to a glass or ceramic bowl bef...

Flying while pregnant?

Deep vein thrombosis, or DVT, is the main health concern while flying during pregnancy. This is when a blood clot forms in a deep vein of the leg, whi...

Happy Gokulashtami

Reliance Hospitals wishes everyone a very happy and healthy Gokulashtami.

Have you been falling often?

A balancing problem often causes dizziness and instability. Unable to walk straight as everything around seems to be spinning, unable to stand up, Ver...

Did you know?

A poor sense of smell is linked to cardiovascular disease and neurodegenerative diseases like Alzheimer's and Parkinson's. Consult a doctor if you sus...

Eat smart this monsoon

Choose to eat foods with low water content like besan or gram flour and sweet corn to avoid water retention. Such foods are easy to digest foods as yo...

Keep your shoulders in shape

Stand up straight with your feet hip-width apart and your hands by your sides. Place the back of your right hand against the small of your back at you...

Did you know?

Most apples available in the market are wax-coated to preserve them for a longer duration. This wax is not easily absorbed by the body and can be harm...

Benefits of Masoor Dal

Masoor dal or split red lentil is a rich source of vitamin A, C and E. These vitamins are essential for maintaining healthy eyesight and vision. Regul...

Heart Attack signs in women

Here are some common signs of heart attack that need immediate medical care. They slightly differ from the symptoms seen in men.

Benefits of curry leaves

Curry leaves help protect your liver from oxidative stress and harmful toxins that build-up in your body due to the presence of kaempferol, a potent a...

Did you know?

Skipping helps improve your heart rate and blood pressure. It can also help you boost your immune system and balance your metabolism thus benefiting o...

Reasons to eat Rice

Rice is not packed with all carbohydrates. Proteins are the second largest constituent of rice. So, don’t entirely skip rice from your meal.

Happy Independence Day

Let’s celebrate India’s Freedom by pledging to make healthful choices in the future. Reliance Hospitals wishes everyone a very Happy Independence Day!...

Benefits of Sesame Oil

Sesame oil contains an amino acid known as tyrosine, which is directly connected to serotonin activity. Serotonin is a neurotransmitter which impacts ...

Want strong bones?

All these foods are high in calcium. Calcium is essential for the development, growth, and maintenance of your bones and helps prevent osteoarthritis.

What is Hyponatremia?

Hyponatremia occurs when you have an abnormally low amount of sodium in your blood. This is common in older adults, especially those who are hospitali...

Your ketchup is not healthy

The main ingredient in tomato ketchup is high fructose corn syrup which is extremely unhealthy and toxic. Corn syrup increases the blood sugar levels ...

Dry your hair with caution

Intense towel drying can ruin your hair follicles, which can lead to damage and breakage. This can also worsen scalp conditions like dryness and itchi...