Health Tips

Is your neck aching?

Tension neck syndrome (TNS) can occur when the neck and upper shoulders are held in a fixed, awkward position for long periods of time. It is common a...

Health benefits of peaches

Peaches contain #phosphorous, which helps prevent #osteoporosis. It also contains #calcium and #vitamin C, which play important roles in strengthening...

Do you often suffer from dry eyes?

Avoid using things that blow air into your eyes such as hair dryers and fans. You can use a humidifier in your home to add moisture to the air.

Did you know?

You can suffer from severe health problems if you drink excess water. Overhydration could disturb the balance of minerals in the body. It can stress y...

Stay away from harsh diets

While dieting, do not exclude food groups from your meal. Unless you are allergic, intolerant, vegetarian, or vegan, there is no need to exclude certa...

Symptoms of Hypertension

Uncontrolled blood pressure which may rise to systolic pressure >180 or diastolic pressure >120 may show the below symptoms. This is a medical emergen...

Did you know?

Brain tumors can cause damage by increasing pressure in the brain, by shifting the brain or pushing against the skull, and by invading and damaging ne...

Do you suffer from aching bones and muscles?

Always ensure your diet is packed with calcium-rich foods like flax seeds, sesame seeds, green leafy vegetables, soya, sunflower seeds, and paneer.

Benefits of Walnuts

Though high in calories, walnuts are packed with essential vitamins, mineral, fibre, fats, and plant compounds. A healthy diet that includes walnuts h...

Benefits of Jamuns

Jamuns are low on calories, which makes them the perfect healthy summer snack. They also aid digestion and promote natural bowel movement.

Did you know?

Tobacco is the major cause of lung cancer and also increases the risk of tuberculosis, heart ailments, stroke, bronchitis, and other chronic diseases....

Benefits of Nutmeg

Nutmeg contains essential oils like myristicin and macelignan that help reduce the degradation of neural pathways and cognitive function. This, in tur...

Obesity: A danger to your health

Being overweight is a major risk factor for developing any disease including diabetes. Stay physically active and work towards reducing your weight.

Did you know?

Did you know? Antibiotics are effective in combating bacterial infections. They do not help in treating viral infections which may show cold & flu-li...

Healthy Honey

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Discover some amazing health benefits of Honey!

Aloe Vera: Anti Bacterial and more!

Enriched with anti-inflammatory and anti-bacterial properties, Aloe Vera is the perfect antidote for skin problems. Not only does it hydrate the skin ...

Black Beans: Immunity Boosters

Black beans are a delicious dietary addition that can increase your overall health in many ways! Its benefits include prevention of cardiovascular dis...

Health Benefits of Avocados

Avocados are a rich source of vitamin E and help protect against common flu and cold. They are loaded with heart health Monounsaturated Fatty Acids an...

Cashews - The World's Healthiest Foods

Cashew, also known as ‘Kaju’ contains zero cholesterol, has very little fat content and plenty of antioxidants that keep cardiac diseases at bay. What...

Food Poisoning: What to what out for?

Food poisoning is an illness caused by consuming contaminated food. It could be dangerous for infants, young children, elderly people and those with c...