Health Tips

Detox with buttermilk

Buttermilk is the best summer drink to include in your diet. It helps increase your riboflavin or Vitamin B-2 consumption. Riboflavin supports your bo...

Can babies have a higher risk of Covid - 19?

Children who are infants, immuno-compromised or have other pulmonary health problems have a higher risk of getting Covid-19 complications if they get ...

Benefits of Garlic

Consuming garlic on a daily basis helps lower your cholesterol levels because of the anti-oxidant properties of allicin present in garlic. It also hel...

Health benefits of bananas

Feeling drained out with the unending household chores? Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese,...

Benefits of Sabudana

Sabudana is high in calcium, magnesium, and iron which helps make your bones strong and improves their density too. Your favourite sabudana khichdi al...

Symptoms of Parkinson's disease

Parkinson's disease is a neurodegenerative condition & currently has no cure. The symptoms can develop slowly over several years and maybe subtle to r...

Protect yourself from Covid -19 even at home

It is important to protect yourself from Covid-19 even at home. Here are a few steps to follow. #StopCoronavirus

Times when you should sanitize

Washing your hands for 20 seconds is important to fight Covid-19 but knowing when to sanitize is also of equal importance. Here's when you should be s...

Self care is of utmost importance!

During the crisis time it is very important to take care of yourself first. Here are a few self-care tips to keep yourself going. #StayAtHome #StaySaf...

Good immunity = healthy person

A healthy immune system protects your body against viral infections. Boost your immunity by eating fresh fruits & vegetables, whole grains & maintaini...

Choose healthy meals at home

Eat a balanced meal as you stay at home. Include fresh fruits and vegetables, whole grains, proteins, healthy fats, fibre and other important nutrient...

Get adequate sleep

Insomnia is a normal reaction during the stressful times.The Covid-19 outbreak and 21 days lock down has disturbed the routine and would have an impac...

Points to keep in mind while sanitizing

Washing your hands using soap and water or a sanitizer is the way to keep Coronavirus at bay. Here are a few points to remember while sanitizing your ...

Myth & Fact

Research suggests that respiratory viruses are not impacted by salt water. Experts suggest that neither hot nor cold temperatures can kill this virus....

Practise Surya Namaskar at home

Suryanamaskar helps keep the blood oxygenated and the lungs ventilated. The optimal flow of fresh blood in the body is a great way to detoxify the bod...

Diabetes may worsen covid- 19 symptoms!

Diabetes may lead to serious complications and fatality from Coronavirus. High blood sugar weakens the immune system and makes it less able to fight o...

Want to suppress your hunger?

Sip on some jeera or cumin water. It helps keep you full for longer and also plays a role in cleansing your digestive system. #StayAtHome #StayHealthy

Signs of Autism

Identifying these early signs of Autism may help in timely diagnosis and treatment. #WorldAutismAwarenessDay

Did you know?

Autism is more common in India than you think. Spread awareness about Autism, seek medical help. #WorldAutismAwarenessDay

How to wash your wands properly

Handwashing correctly is the best way to protect yourself from Coronavirus. Wash your hands with soap and running water and scrub atleast for 20 secon...