Health Tips

Eat healthy for your liver!

Include a variety of fruits and vegetables in your diet for a healthy liver to ensure you get all the nutrients. Avoid refined carbohydrates like whit...

Is hand washing a struggle?

Regular hand wash is the single most effective way to prevent the spread of COVID-19. Parents can reward their child with a sticker or star, complimen...

Health benefits of jackfruit

Jackfruit is an excellent source of the natural antioxidant Vitamin C which is crucial in fighting free radicals that damage cells. This helps your bo...

Know the symptoms of Haemophilia

Depending on the level of clotting factor deficiency, the symptoms can be mild or severe. Here are a few signs and symptoms of Haemophilia. #WorldHaem...

Is Covid - 19 fatal in cancer patients?

Some types of cancer and treatments such as chemotherapy can weaken your immune system and may increase your risk of any infection, including Covid-19...

Benefits of Spinach

Spinach has a high content of folate, vitamin A, vitamin C, fiber, magnesium, and iron. The nutrients in spinach boost immune function and provide the...

Detox with buttermilk

Buttermilk is the best summer drink to include in your diet. It helps increase your riboflavin or Vitamin B-2 consumption. Riboflavin supports your bo...

Can babies have a higher risk of Covid - 19?

Children who are infants, immuno-compromised or have other pulmonary health problems have a higher risk of getting Covid-19 complications if they get ...

Benefits of Garlic

Consuming garlic on a daily basis helps lower your cholesterol levels because of the anti-oxidant properties of allicin present in garlic. It also hel...

Health benefits of bananas

Feeling drained out with the unending household chores? Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese,...

Benefits of Sabudana

Sabudana is high in calcium, magnesium, and iron which helps make your bones strong and improves their density too. Your favourite sabudana khichdi al...

Symptoms of Parkinson's disease

Parkinson's disease is a neurodegenerative condition & currently has no cure. The symptoms can develop slowly over several years and maybe subtle to r...

Protect yourself from Covid -19 even at home

It is important to protect yourself from Covid-19 even at home. Here are a few steps to follow. #StopCoronavirus

Times when you should sanitize

Washing your hands for 20 seconds is important to fight Covid-19 but knowing when to sanitize is also of equal importance. Here's when you should be s...

Self care is of utmost importance!

During the crisis time it is very important to take care of yourself first. Here are a few self-care tips to keep yourself going. #StayAtHome #StaySaf...

Good immunity = healthy person

A healthy immune system protects your body against viral infections. Boost your immunity by eating fresh fruits & vegetables, whole grains & maintaini...

Choose healthy meals at home

Eat a balanced meal as you stay at home. Include fresh fruits and vegetables, whole grains, proteins, healthy fats, fibre and other important nutrient...

Get adequate sleep

Insomnia is a normal reaction during the stressful times.The Covid-19 outbreak and 21 days lock down has disturbed the routine and would have an impac...

Points to keep in mind while sanitizing

Washing your hands using soap and water or a sanitizer is the way to keep Coronavirus at bay. Here are a few points to remember while sanitizing your ...

Myth & Fact

Research suggests that respiratory viruses are not impacted by salt water. Experts suggest that neither hot nor cold temperatures can kill this virus....