Health Tips

Benefits of Sabudana

Sabudana or sago pearls helps strengthen your bones. Calcium, iron and vitamin K in Tapioca plant, the source of sabudana helps make it an energy-dens...

Do you floss your teeth?

Flossing and brushing are more effective than brushing alone. A toothbrush works by physically removing plaque from your teeth with its soft bristles....

Benefits of Lettuce

Being a good source of beta-carotene and Vitamin C, Lettuce is a low-calorie veggie that prevents the oxidation of cholesterol and helps the body deve...

Suffering from Hypothyroidism?

People with hyperthyroidism may need to consider avoiding certain foods — especially those that are high in iodine. Here are a few items to avoid to m...

Benefits of Lemon

Lemon is not only anti-bacterial and anti-fungal but also fights cancer cells. It destroys malignant cells without damaging healthy ones.

Skipping meals for weight loss?

Skipping meals may seem like a good option to cut down your calorie intake. However, starving can slow down your metabolic process and can become an o...

Eat your fruits the right way

Fruits are best eaten on an empty stomach as they digest very quickly. If combined with carbohydrates and proteins it can slow down your digestion sys...

What are the symptoms of childhood leukemia?

Childhood leukemia is the most common type of cancer in children and teenagers. #InternationalChildhoodCancerDay

What is aortic valve disease?

This is a condition in which the valve between the main pumping chamber of your heart (left ventricle) and the main artery to your body (aorta) doesn'...

Pregnancy Fact

In early pregnancy, the neurons in the brain develop at an alarming rate of 250,000 per minute

How often should you deworm?

From the age of two years, children and adults should be dewormed once every 6 months. Set a reminder date for deworming, once every six months. Child...

Did you know?

Menopause leads to loss of bladder control. You may also feel a constant need to urinate even without a full bladder or experience painful urination. ...

Spot a seizure!

Seizures are caused due to abnormal brain cell activity. Epileptic seizures cause a temporary disturbance of motor, sensory, or psychological function...

International Epilepsy Day

Did you know! While 60% of people in urban India consult a doctor after suffering a seizure, only 10% in rural India would do so. Epilepsy is treatabl...

Concerned about your family history of Breast Cancer?

Be proactive about your health and take preventive measures. The "Cancer Check-up package-female" at Reliance Hospitals, Navi Mumbai conducts a detail...

Concerned about your family history of Breast Cancer?

Be proactive about your health and take preventive measures. The "Cancer Check-up package-female" at Reliance Hospitals, Navi Mumbai conducts a detail...

Eat cruciferous vegetables to fight cancer

Cruciferous vegetables are a rich source of glucosinolates. A high intake of cruciferous vegetables like cauliflower, broccoli, cabbage has been assoc...

Health benefits of green tea

Green tea can help you control weight because it contains important antioxidants known as catechins which accelerates the metabolic system thereby bur...

Did you know?

Mung beans contain vitamins and minerals which make them an excellent part of a healthy diet. Here are a few health benefits of Mung beans.

Weigh yourself every week

Set a weekly weight loss goal for yourself, write it down, and check yourself against that goal. Weigh yourself each week on the same day and at the s...