Monthly self-examination is highly recommended for women above 40 years for the detection of breast cancer. Schedule a yearly mammogram to help detect...
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Kegel exercises help strengthen the pelvic floor. The pelvic floor – a series of muscles and tissue between the hips – supports a woman's womb, bladde...
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10 percent to 20 percent of women experience symptoms of postpartum depression after childbirth. If you're feeling unexplainably sad, angry, or guilty...
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Studies suggest that walking for 20 minutes, three days each week improves cardiac risk factors like cholesterol, blood pressure, diabetes, obesity, v...
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90% of bad breath comes from proteins broken down in your mouth. Gargle your mouth well after every meal and maintain good oral hygiene. Consult a den...
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Seek medical help for any problems of the ear. A regular checkup for your hearing skills is essential for adults above 50 years of age, people who wor...
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Spicy foods have natural chemicals that help boost your metabolism. Add some chopped chillies or chilli flakes to your dish to help boost your metabol...
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Cauliflower contains a significant amount of choline which plays a role in memory and learning. The sulforaphane and indoles content in cauliflower re...
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Our body releases stress-relieving and mood-boosting endorphins before and after you work out. This makes exercise a powerful antidote to stress, anxi...
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Mint is known to clear congestion of the nose, throat, bronchi, and lungs. In addition to the respiratory channels, mint's anti-inflammatory propertie...
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Be it school, college or a corporate job, concentration is of utmost importance to finish a task in time. Here are a few tips to improve your focus.
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Gastroesophageal reflux disease or GERD may cause a person to burp more frequently. Prescription medicines and lifestyle changes may help a person bur...
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A deficiency in Vitamin B6 makes you sick more often. You may also get scaly, cracked lips and suffer from depression. Chickpeas, avocado, oranges, ba...
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Morning sickness is the nausea feeling commonly experienced by pregnant women anytime during the day. Snacking regularly throughout the day helps regu...
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Rajgira or amaranth flour is rich in calcium and phosphorous that helps build bone strength and reduces the risk of osteoporosis. It also contains lys...
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Stress can affect how quickly food moves through your system and the way your intestines absorb nutrients. This may lead to digestive problems like di...
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Baby corn is a good source of fibre. Fibre gives the feeling of fullness as it takes a long time to digest. Make it a part of your daily meals.
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Toor dal also called pigeon pea dal or arhar dal is a part of Indian meals. It contains iron, folic acid, magnesium, calcium, vitamin B and potassium....
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Anger highly increases your risk of a stroke attack. An anger outburst increases your risk of having a stroke by three times due to a blood clot to th...
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Frying food increases the fat and the calorie intake of the food. Always choose healthier cooking options like baking, roasting and stir-frying instea...
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