Health Tips

Eat your meals slowly

Eating your meals in a rush doesn’t allow your body to digest your food well. Also, as the satiety signals haven't reached the mind, you end up overea...

Benefits of Cumin

Cumin or jeera is a rich source of dietary fiber, it exhibits carminative, anti-fungal, and anti-microbial properties. The essential oils cumin aldehy...

Beware of food poisoning!

Summer is at its peak. Refrigerate your leftovers on time and store your food properly. Clean your fruits and vegetables with the utmost care. The war...

Limit caffeine intake

For some people, as little as 200 milligrams of caffeine can raise their blood pressure. That's the amount in two cups of coffee. Check your blood pre...

Going to work?

Are you starting work soon after the lock down gets over? It is essential to take the below precautions while traveling to your office for the safety ...

Suffering from skin rashes?

During summer, skin rash is a common skin problem among children and adults. Skin reddening, dryness, irritation are the visible signs of skin rash. I...

Sitting all day?

Did you know? Too much sitting and too little exercise might irritate and inflame the sciatic nerve, the largest in the human body. It runs from the b...

Benefits of kokum sherbet

Kokum sherbet has amazing cooling properties and helps keep one refreshed and energised in the summer. It helps prevent the incidence of dehydration i...

Nurses are the heart of healthcare

A nurse gives comfort, care and strength to patients at a time when they are most vulnerable. Thank you for all you do.This #InternationalNursesDay le...

International Nurses Day

This #InternationalNursesDay we would like to thank our nursing staff for their unrelenting support and care towards patients throughout the year. You...

What is correct hand washing?

Everyone is aware that frequent hand washing helps prevent the spread of COVID-19. Let us look at what is the correct way of washing your hands. #Figh...

Health benefits of cluster beans

Gawar or cluster beans is a summer vegetable. It contains gylconutrients that help in controlling blood sugar levels. These beans are low in glycemic ...

Ease your fibroid pain

If you’re having painful periods because of your fibroids, try lying down and elevating your legs with a pillow. You can also lie on your side and bri...

Share her burden, show you care

Mothers across the world are going that extra mile in this lock down. They are multi-tasking household chores, cooking, working from home, and handlin...

Having a headache?

Skipping meals is not the right way to lose weight. It can lead to low energy levels due to the decrease in your blood sugar levels and may cause a he...

Eat these fat burning foods

Consuming certain foods can lead to a reduction in body fat. These foods help in fat loss over some time by stimulating metabolism, reducing appetite,...

Know when thalassemia minor can be harmful

A person with thalassemia minor lives a normal life. However, this trait becomes problematic only when two thalassemia minor people decide to get marr...

Know the difference!

Know the difference between Thalassemia major and Thalassemia minor. #WorldThalassemiaDay

Benefits of dill leaves

Dill leaves or suva bhaji has a high content of flavonoids and other essential nutrients. They stimulate secretion of hormones like progesterone which...

Calm your eyes!

Has constant work from home and online streaming strained your eyes? Try this eye yoga exercise daily.