Health Tips

Having a headache?

Skipping meals is not the right way to lose weight. It can lead to low energy levels due to the decrease in your blood sugar levels and may cause a he...

Eat these fat burning foods

Consuming certain foods can lead to a reduction in body fat. These foods help in fat loss over some time by stimulating metabolism, reducing appetite,...

Know when thalassemia minor can be harmful

A person with thalassemia minor lives a normal life. However, this trait becomes problematic only when two thalassemia minor people decide to get marr...

Know the difference!

Know the difference between Thalassemia major and Thalassemia minor. #WorldThalassemiaDay

Benefits of dill leaves

Dill leaves or suva bhaji has a high content of flavonoids and other essential nutrients. They stimulate secretion of hormones like progesterone which...

Calm your eyes!

Has constant work from home and online streaming strained your eyes? Try this eye yoga exercise daily.

Are you asthmatic?

Exercise is essential for asthma patients. Follow a regular exercise or yoga routine daily for 30 minutes to increase your lung capacity and keep you ...

Stepping out?

Most cities like Mumbai have made it mandatory to wear a face mask while stepping outside the house. It can also be a cloth face mask made at home. He...

Craving for something sweet?

Is the lock down leading to a sweet tooth every day? Your body needs instant energy in periods of stress and this may lead to a need for sugar often. ...

Senior citizens stay cautious!

Senior citizens have a high risk of getting Covid-19 infection due to age and a history of other lifestyle diseases. Here are a few tips to follow to ...

Health benefits of mangoes

This seasonal summer fruit contains high levels of the fibre pectin. This may help bring down the low-density lipoprotein (LDL or bad cholesterol) whi...

Benefits of Ridge gourd

Ridge gourd or turai has a high content of iron and helps cure anaemia, iron deficiency. It is also plentiful in vitamin B6, which plays a key role in...

Why are vaccines given so early in life?

Most vaccinations are given to children within 2 years of their lives as the diseases these vaccines prevent are most deadly for very young children. ...

Spot the signs of depression

The Covid-19 pandemic and the lockdown has led to many difficult situations. Do you know someone who may be suffering from serious anxiety or depressi...

Don't make alcohol your stress buster

Do not rely on alcohol to beat this pandemic stress. Increased alcohol intake can make you addicted which can lead to liver damage and liver cirrhosis...

Health benefits of oranges

Oranges are rich in potassium, a nutrient that's crucial. You lose potassium through sweat, which puts you at risk for muscle cramps. Oranges are also...

Health benefits of Muskmelon

Muskmelon (Sakarteti) is a yummy and healthy summer choice. This fruit is rich in vitamins, potassium and zinc. It has a wide variety of associated he...

Choose sustainable living

From climate change to forest fires to the COVID-19 pandemic disturbing nature has its consequences. Here are a few tips to live a sustainable life an...

Boost your immunity with Amla

Amla’s antibacterial and astringent properties help boost your immune system. A significant number of health problems including cancer are caused by o...

Health benefits of watermelon

Watermelons are rich in Vitamin A, B, and C. What's more, they are low in calories and very nutritious. Research has shown that they are good for card...