Dry fruits like walnuts, almonds, and dates provide the essential vitamins and minerals for building immunity. They contain vitamin E, niacin and ribo...
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Muskmelon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
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According to the latest update by WHO, not everyone should wear a mask. Here's when one should wear a mask to protect themselves and others. #Coronavi...
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Your thyroid produces thyroid hormone, which controls many activities in your body, including how fast you burn calories and how fast your heart beats...
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The main indicator of kidney function is your blood level of creatinine, a waste product of the body produced by muscles and excreted by the kidneys. ...
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Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. Large kidney stones are painful while smaller ones pass thro...
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The kidney is one of the most important organs in our body as it plays a crucial role in removing waste products from the blood and regulating the wat...
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Monthly self-examination is highly recommended for women above 40 years for the detection of breast cancer. Schedule a yearly mammogram to help detect...
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Kegel exercises help strengthen the pelvic floor. The pelvic floor – a series of muscles and tissue between the hips – supports a woman's womb, bladde...
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10 percent to 20 percent of women experience symptoms of postpartum depression after childbirth. If you're feeling unexplainably sad, angry, or guilty...
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Studies suggest that walking for 20 minutes, three days each week improves cardiac risk factors like cholesterol, blood pressure, diabetes, obesity, v...
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90% of bad breath comes from proteins broken down in your mouth. Gargle your mouth well after every meal and maintain good oral hygiene. Consult a den...
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Seek medical help for any problems of the ear. A regular checkup for your hearing skills is essential for adults above 50 years of age, people who wor...
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Spicy foods have natural chemicals that help boost your metabolism. Add some chopped chillies or chilli flakes to your dish to help boost your metabol...
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Cauliflower contains a significant amount of choline which plays a role in memory and learning. The sulforaphane and indoles content in cauliflower re...
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Our body releases stress-relieving and mood-boosting endorphins before and after you work out. This makes exercise a powerful antidote to stress, anxi...
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Mint is known to clear congestion of the nose, throat, bronchi, and lungs. In addition to the respiratory channels, mint's anti-inflammatory propertie...
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Be it school, college or a corporate job, concentration is of utmost importance to finish a task in time. Here are a few tips to improve your focus.
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Gastroesophageal reflux disease or GERD may cause a person to burp more frequently. Prescription medicines and lifestyle changes may help a person bur...
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A deficiency in Vitamin B6 makes you sick more often. You may also get scaly, cracked lips and suffer from depression. Chickpeas, avocado, oranges, ba...
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