Health Tips

Snack regularly!

Morning sickness is the nausea feeling commonly experienced by pregnant women anytime during the day. Snacking regularly throughout the day helps regu...

Did you know?

Rajgira or amaranth flour is rich in calcium and phosphorous that helps build bone strength and reduces the risk of osteoporosis. It also contains lys...

Is stress causing digestive problems?

Stress can affect how quickly food moves through your system and the way your intestines absorb nutrients. This may lead to digestive problems like di...

Benefits of baby corn

Baby corn is a good source of fibre. Fibre gives the feeling of fullness as it takes a long time to digest. Make it a part of your daily meals.

Health benefits of Toor dal

Toor dal also called pigeon pea dal or arhar dal is a part of Indian meals. It contains iron, folic acid, magnesium, calcium, vitamin B and potassium....

How to control anger?

Anger highly increases your risk of a stroke attack. An anger outburst increases your risk of having a stroke by three times due to a blood clot to th...

Skip fried foods

Frying food increases the fat and the calorie intake of the food. Always choose healthier cooking options like baking, roasting and stir-frying instea...

Benefits of Sabudana

Sabudana or sago pearls helps strengthen your bones. Calcium, iron and vitamin K in Tapioca plant, the source of sabudana helps make it an energy-dens...

Do you floss your teeth?

Flossing and brushing are more effective than brushing alone. A toothbrush works by physically removing plaque from your teeth with its soft bristles....

Benefits of Lettuce

Being a good source of beta-carotene and Vitamin C, Lettuce is a low-calorie veggie that prevents the oxidation of cholesterol and helps the body deve...

Suffering from Hypothyroidism?

People with hyperthyroidism may need to consider avoiding certain foods — especially those that are high in iodine. Here are a few items to avoid to m...

Benefits of Lemon

Lemon is not only anti-bacterial and anti-fungal but also fights cancer cells. It destroys malignant cells without damaging healthy ones.

Skipping meals for weight loss?

Skipping meals may seem like a good option to cut down your calorie intake. However, starving can slow down your metabolic process and can become an o...

Eat your fruits the right way

Fruits are best eaten on an empty stomach as they digest very quickly. If combined with carbohydrates and proteins it can slow down your digestion sys...

What are the symptoms of childhood leukemia?

Childhood leukemia is the most common type of cancer in children and teenagers. #InternationalChildhoodCancerDay

What is aortic valve disease?

This is a condition in which the valve between the main pumping chamber of your heart (left ventricle) and the main artery to your body (aorta) doesn'...

Pregnancy Fact

In early pregnancy, the neurons in the brain develop at an alarming rate of 250,000 per minute

How often should you deworm?

From the age of two years, children and adults should be dewormed once every 6 months. Set a reminder date for deworming, once every six months. Child...

Did you know?

Menopause leads to loss of bladder control. You may also feel a constant need to urinate even without a full bladder or experience painful urination. ...

Spot a seizure!

Seizures are caused due to abnormal brain cell activity. Epileptic seizures cause a temporary disturbance of motor, sensory, or psychological function...