Your body starts to lose muscle mass after the age of 30 years. Muscle plays a huge role in controlling your metabolism as you need muscles to burn ca...
Read MorePotatoes are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds. Since potatoes predominantly contain...
Read MoreAnger highly increases your risk of a stroke attack. An anger outburst increases your risk of having a stroke by three times due to a blood clot to th...
Read MoreReliance Hospitals wishes you and your loved ones a Merry Christmas. This festive season pledge to lead a happy and healthy life.
Read MoreChikoos are rich in calcium, phosphorus, and iron and help keep your bones strong. It is also a good source of minerals like magnesium, potassium, zin...
Read MoreKnee replacement surgery requires a lot of post-care. Avoid lifting heavy objects, and when you turn to face a different direction, make sure you turn...
Read MoreQuinoa is a complete source of protein, as it contains all essential amino acids. It is vegetarian due to its high protein content. Protein can reduce...
Read MoreDuring the winter months, one is more susceptible to viruses that can cause cold, cough or flu. A diet high in zinc helps ward off such viruses. Foods...
Read MoreWinters often leads to sore throats and runny noses. Fight your respiratory illnesses with a warm bowl of soup. A soup made using seasonal vegetables ...
Read MoreAre you suffering from the common cold? Do not reach out for antibiotics as they will not help cure a viral infection. Instead, try these simple tips....
Read MoreThe herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a...
Read MoreLemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthen...
Read MoreA healthy diet can fix many hair fall problems. Some nutrient-rich foods that can help you are eggs and dairy products, spinach, fish, walnut, and aml...
Read MoreGreen pumpkin seeds are one of the few foods that increase in nutritive value as they decay. 1/4th (quarter) cup of pumpkin seeds contains approximate...
Read MoreBrisk walking for half an hour thrice a week cuts your risk of a heart attack by 50%. Get moving!
Read MoreDrinking tea on an empty stomach may disrupt the mechanism of the metabolic system. When you drink tea, the acidic and alkaline substances mix togethe...
Read MorePregnancy does not mean only eating healthy but also requires you to focus on fitness. Prenatal yoga helps to reduce backache and pregnancy-associated...
Read MoreA common cold is generally cured within a week. However allergic symptoms related to a dry and cold climate can last for weeks. Talk to a doctor to ge...
Read MoreDuring winters we are more prone to cold and flu. To protect ourselves from the viruses it is important that our immune system functions normally. Spi...
Read MoreA few hours before any long run, eat a meal high in low GI carbohydrates, moderate in protein and low in fat to give your body all the nutrients it ne...
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