Health Tips

Understand your body post 30 years of age

Your body starts to lose muscle mass after the age of 30 years. Muscle plays a huge role in controlling your metabolism as you need muscles to burn ca...

Potatoes: A Powerhouse of energy and nutrition

Potatoes are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds. Since potatoes predominantly contain...

Anger can prove dangerous

Anger highly increases your risk of a stroke attack. An anger outburst increases your risk of having a stroke by three times due to a blood clot to th...

Merry Christmas!

Reliance Hospitals wishes you and your loved ones a Merry Christmas. This festive season pledge to lead a happy and healthy life.

Benefits of Chikoo

Chikoos are rich in calcium, phosphorus, and iron and help keep your bones strong. It is also a good source of minerals like magnesium, potassium, zin...

Have you just had a knee surgery?

Knee replacement surgery requires a lot of post-care. Avoid lifting heavy objects, and when you turn to face a different direction, make sure you turn...

Benefits of Quinoa

Quinoa is a complete source of protein, as it contains all essential amino acids. It is vegetarian due to its high protein content. Protein can reduce...

Increase zinc in your diet

During the winter months, one is more susceptible to viruses that can cause cold, cough or flu. A diet high in zinc helps ward off such viruses. Foods...

Keep warm with soups this winter

Winters often leads to sore throats and runny noses. Fight your respiratory illnesses with a warm bowl of soup. A soup made using seasonal vegetables ...

Sneezing continuously?

Are you suffering from the common cold? Do not reach out for antibiotics as they will not help cure a viral infection. Instead, try these simple tips....

Benefits of Basil

The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a...

Benefits of Lemongrass tea

Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthen...

Are you worried about sudden hair fall?

A healthy diet can fix many hair fall problems. Some nutrient-rich foods that can help you are eggs and dairy products, spinach, fish, walnut, and aml...

Benefits of Pumpkin seeds

Green pumpkin seeds are one of the few foods that increase in nutritive value as they decay. 1/4th (quarter) cup of pumpkin seeds contains approximate...

Did you know?

Brisk walking for half an hour thrice a week cuts your risk of a heart attack by 50%. Get moving!

Bed tea is a bad idea!

Drinking tea on an empty stomach may disrupt the mechanism of the metabolic system. When you drink tea, the acidic and alkaline substances mix togethe...

Benefits of Prenatal yoga

Pregnancy does not mean only eating healthy but also requires you to focus on fitness. Prenatal yoga helps to reduce backache and pregnancy-associated...

Winter allergy v/s Common cold

A common cold is generally cured within a week. However allergic symptoms related to a dry and cold climate can last for weeks. Talk to a doctor to ge...

Spinach: Your Winter Superfood

During winters we are more prone to cold and flu. To protect ourselves from the viruses it is important that our immune system functions normally. Spi...

Eat well on your Marathon day

A few hours before any long run, eat a meal high in low GI carbohydrates, moderate in protein and low in fat to give your body all the nutrients it ne...