Health Tips

Is morning sickness troubling you?

Morning sickness affects pregnant women in the first trimester. Avoid fatty and spicy foods, avoid caffeine, stay hydrated, eat smaller portions, do n...

Benefits of biter gourd

The monsoon season sees many incidents of indigestion as well as slow metabolism which may cause constipation. Bitter gourd or karela is a seasonal ve...

Did you know?

Kegel exercises help men strengthen the pelvic floor muscles, which support the bladder and bowel movements as well as the sexual functions. You may n...

Benefits of Chocolates

Relish some dark chocolate this #WorldChocolateDay. A bite of dark chocolate a day can help improve your blood flow and bring blood pressure levels do...

Treat your dental cavities on time

The best way to prevent root canals and any other dental problems is to visit your dentist on a regular basis. If cavities are treated early there is ...

Benefits of matki

Moth beans or matki are high in zinc content which helps boost your immunity and supports muscle gain and fat loss.

Weigh yourself every week

Set a weekly weight loss goal for yourself, write it down, and check yourself against that goal. Weigh yourself each week on the same day and at the s...

Benefits of Brinjals

Brinjals are low in carbohydrates and high in fibre content thus beneficial for diabetes patients. The high fibre helps in controlling blood sugar lev...

Health benefits of lemongrass

Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthen...

Did you know?

Strange sounds and noise during the first and last 2 hours of sleep has the greatest disruptive effect on the sleep cycle. So if you have a habit of l...

Few tips to keep your brain healthy

The brain changes as the person ages. Here are a few tips to keep your brain healthy.

Is that PCOS?

Polycystic ovary syndrome (PCOS) can cause missed or irregular menstrual periods, excess hair growth, acne, infertility, and weight gain. Untreated PC...

Causes of bleeding gums

Bleeding gums while brushing may signal an underlying oral health problem. Here are the possible causes of bleeding gums which need attention. Consult...

What is Cholera?

Cholera is a disease caused by the consumption of contaminated food or water. The symptoms include a rapid onset of smelly watery diarrhoea and may le...

Health benefits of Pistachios

Consuming pistachios in moderation helps promote your heart health. They are rich in monounsaturated fatty acids that help reduce high blood pressure....

Mental health matters

Do you know someone around you suffering from mental health problems like loneliness or depression? Talk to them, give them the courage to seek profes...

Health benefits of Ginger

Medical research has linked multiple digestive benefits to ginger. This medicinal herb helps reduce symptoms of nausea, stomach upset, and vomiting an...

Precautions to prevent typhoid

Monsoon sees a lot of cases of typhoid. Typhoid fever is usually spread through contaminated food or water. Here are a few precautions to help keep ty...

Take action to control Malaria

Malaria spreads when a malaria-infected mosquito bites a person. To help control the spread of malaria protect yourself from mosquito bites. Here is w...

Benefits of Bhujangasana

Bhujangasana is a highly beneficial yoga pose that helps strengthen your entire body. Here are the benefits of this impressive yoga pose. #Internation...