Health Tips

Craving for something sweet?

Is the lock down leading to a sweet tooth every day? Your body needs instant energy in periods of stress and this may lead to a need for sugar often. ...

Senior citizens stay cautious!

Senior citizens have a high risk of getting Covid-19 infection due to age and a history of other lifestyle diseases. Here are a few tips to follow to ...

Health benefits of mangoes

This seasonal summer fruit contains high levels of the fibre pectin. This may help bring down the low-density lipoprotein (LDL or bad cholesterol) whi...

Benefits of Ridge gourd

Ridge gourd or turai has a high content of iron and helps cure anaemia, iron deficiency. It is also plentiful in vitamin B6, which plays a key role in...

Why are vaccines given so early in life?

Most vaccinations are given to children within 2 years of their lives as the diseases these vaccines prevent are most deadly for very young children. ...

Spot the signs of depression

The Covid-19 pandemic and the lockdown has led to many difficult situations. Do you know someone who may be suffering from serious anxiety or depressi...

Don't make alcohol your stress buster

Do not rely on alcohol to beat this pandemic stress. Increased alcohol intake can make you addicted which can lead to liver damage and liver cirrhosis...

Health benefits of oranges

Oranges are rich in potassium, a nutrient that's crucial. You lose potassium through sweat, which puts you at risk for muscle cramps. Oranges are also...

Health benefits of Muskmelon

Muskmelon (Sakarteti) is a yummy and healthy summer choice. This fruit is rich in vitamins, potassium and zinc. It has a wide variety of associated he...

Choose sustainable living

From climate change to forest fires to the COVID-19 pandemic disturbing nature has its consequences. Here are a few tips to live a sustainable life an...

Boost your immunity with Amla

Amla’s antibacterial and astringent properties help boost your immune system. A significant number of health problems including cancer are caused by o...

Health benefits of watermelon

Watermelons are rich in Vitamin A, B, and C. What's more, they are low in calories and very nutritious. Research has shown that they are good for card...

Eat healthy for your liver!

Include a variety of fruits and vegetables in your diet for a healthy liver to ensure you get all the nutrients. Avoid refined carbohydrates like whit...

Is hand washing a struggle?

Regular hand wash is the single most effective way to prevent the spread of COVID-19. Parents can reward their child with a sticker or star, complimen...

Health benefits of jackfruit

Jackfruit is an excellent source of the natural antioxidant Vitamin C which is crucial in fighting free radicals that damage cells. This helps your bo...

Know the symptoms of Haemophilia

Depending on the level of clotting factor deficiency, the symptoms can be mild or severe. Here are a few signs and symptoms of Haemophilia. #WorldHaem...

Is Covid - 19 fatal in cancer patients?

Some types of cancer and treatments such as chemotherapy can weaken your immune system and may increase your risk of any infection, including Covid-19...

Benefits of Spinach

Spinach has a high content of folate, vitamin A, vitamin C, fiber, magnesium, and iron. The nutrients in spinach boost immune function and provide the...

Detox with buttermilk

Buttermilk is the best summer drink to include in your diet. It helps increase your riboflavin or Vitamin B-2 consumption. Riboflavin supports your bo...

Can babies have a higher risk of Covid - 19?

Children who are infants, immuno-compromised or have other pulmonary health problems have a higher risk of getting Covid-19 complications if they get ...