Consuming garlic on a daily basis helps lower your cholesterol levels because of the anti-oxidant properties of allicin present in garlic. It also hel...
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Feeling drained out with the unending household chores? Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese,...
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Sabudana is high in calcium, magnesium, and iron which helps make your bones strong and improves their density too. Your favourite sabudana khichdi al...
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Parkinson's disease is a neurodegenerative condition & currently has no cure. The symptoms can develop slowly over several years and maybe subtle to r...
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It is important to protect yourself from Covid-19 even at home. Here are a few steps to follow. #StopCoronavirus
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Washing your hands for 20 seconds is important to fight Covid-19 but knowing when to sanitize is also of equal importance. Here's when you should be s...
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During the crisis time it is very important to take care of yourself first. Here are a few self-care tips to keep yourself going. #StayAtHome #StaySaf...
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A healthy immune system protects your body against viral infections. Boost your immunity by eating fresh fruits & vegetables, whole grains & maintaini...
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Eat a balanced meal as you stay at home. Include fresh fruits and vegetables, whole grains, proteins, healthy fats, fibre and other important nutrient...
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Insomnia is a normal reaction during the stressful times.The Covid-19 outbreak and 21 days lock down has disturbed the routine and would have an impac...
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Washing your hands using soap and water or a sanitizer is the way to keep Coronavirus at bay. Here are a few points to remember while sanitizing your ...
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Research suggests that respiratory viruses are not impacted by salt water. Experts suggest that neither hot nor cold temperatures can kill this virus....
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Suryanamaskar helps keep the blood oxygenated and the lungs ventilated. The optimal flow of fresh blood in the body is a great way to detoxify the bod...
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Diabetes may lead to serious complications and fatality from Coronavirus. High blood sugar weakens the immune system and makes it less able to fight o...
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Sip on some jeera or cumin water. It helps keep you full for longer and also plays a role in cleansing your digestive system. #StayAtHome #StayHealthy
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Identifying these early signs of Autism may help in timely diagnosis and treatment. #WorldAutismAwarenessDay
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Autism is more common in India than you think. Spread awareness about Autism, seek medical help. #WorldAutismAwarenessDay
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Handwashing correctly is the best way to protect yourself from Coronavirus. Wash your hands with soap and running water and scrub atleast for 20 secon...
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Black chana or black chickpeas contain a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, etc...
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Rajma or kidney beans are packed with proteins and fibres, both of which help induce a sense of satiety. They are great for weight loss as they also c...
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