Health Tips

Worried about your stye?

If you notice a bump or pimple on your upper or lower eyelid, it might be a stye. It's an infection in the oil glands around the eyelids. This is not ...

Do pomegranates improve memory?

Research shows that pomegranates affect cognitive function. Pomegranate juice can help improve memory; thanks to the polyphenols found in the juice th...

Take care of your mental health

The financial crisis, loss of a job, and limited social interaction over the last few months has led to high levels of fear, anxiety, depression, and ...

Helping you get back to life

Physical therapy aims at reducing or eliminating pain and improving your mobility and quality of life. The expert therapists examine each patient and ...

Common causes of spinal cord injury

A spinal cord injury — damage to any part of the spinal cord or nerves at the end of the spinal canal (cauda equina) — often causes permanent changes ...

Avoid bright lights before sleeping

Bright light disrupts the production of the sleep hormone, melatonin. That is why it advised avoiding mobile phones or any screens before sleeping.

Benefits of milk

Do you get your daily dose of calcium by having milk daily or by eating milk products like curd or paneer? Your bone density starts declining after th...

Is magnesium deficiency harming your health?

Because magnesium deficiency affects every part of your body, low-level symptoms can be widespread and confusing. Depression, insomnia, anxiety, nervo...

Benefits of Guavas

Besides their unique flavour and fragrance, guavas are considered a super fruit due to the numerous health benefits they offer. They boost immunity, l...

Happy Onam

May this Onam bring your family good health and prosperity. Reliance Hospitals, Navi Mumbai wishes you and your loved ones Happy Onam.

Did you know?

A certain amount of iodine is required in the body to produce a hormone called thyroid that controls metabolism and other body functions. Low levels o...

Health benefits of potatoes

Potatoes are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds. Since potatoes predominantly contain...

Did you know?

Research suggests that having a pet considerably lowers your risk of heart attack and stroke. Petting a dog or another pet helps keep blood pressure u...

Sit less, stand more

Staying seated for several hours at a time compromises the body's ability to consume fats and sugars, which may cause health problems like backache, o...

Foods to fight iron deficiency

Iron deficiency can cause anemia which means lower hemoglobin levels. Anemia is widespread in India with over 58.6% of children, 53.2% of non-pregnant...

Have water before meals

Drinking enough water daily helps boost the number of calories you burn. The best time to drink it is before meals. Research suggests that having arou...

Tips for senior citizens to stay healthy

The body's capacity to fight ailments lowers as you age. However. staying healthy is still possible by making a few positive changes to your lifestyle...

Benefits of squats

Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in t...

Benefits of Jaggery

When consumed on a regular basis and in limited quantities, jaggery cleanses the blood, making your body healthy. Clean blood means a healthier body t...

Benefits of Papaya

Papaya is very low in calories and the fibre present in it helps you feel full for longer. The natural fibers in papaya help keep your digestive tract...