Health Tips

Benefits of Walnuts

Omega-3 fatty acids present in walnuts are important for the development and function of the central nervous system. Regular consumption of walnuts he...

Benefits of Black chickpeas

Black chickpeas or kala chana due to its high iron content helps control hair fall and boosts your haemoglobin production. It is highly beneficial to ...

Feeling tired & low in energy?

Constantly feeling fatigued despite getting adequate night sleep is a clue your body is fighting off chronic inflammation. Chronic inflammation plays ...

Avoid eating breakfast before exercise

Getting in a workout before you eat breakfast may affect your insulin levels and help you stay healthier. Exercising before breakfast helps you burn m...

Drink more water

As mental processes tend to slow down with age, it becomes crucial for seniors to stay hydrated. Cognitive function is enhanced when the brain cells r...

Did you know?

Having a diet high in fruits and vegetables, fish, nuts and seeds may help reduce vision loss due to macular degeneration in old age. Include these fo...

Stay away from alcohol

Drinking too much alcohol either regularly, or ‘one-off’ overconsumption can increase your risk of stroke. Globally excessive alcohol consumption is l...

Stay active!

It is essential to exercise at moderate intensity at least five days a week. A majority of stroke attacks a year are linked to physical inactivity, re...

Eat-healthy

Over half of strokes worldwide are linked to poor diet. Making good food choices will help maintain a healthy weight, reduce your blood pressure, and ...

Are all brain tumours cancerous?

No, not all brain tumors are cancerous. Some tumors are benign, which means they do not spread to other organs or damage surrounding cells or tissues,...

Stay away from raw milk!

Raw milk or unpasteurized milk can contain harmful bacteria like E. coli and salmonella. It is 150 times more likely to cause foodborne illnesses than...

Signs of Brain Tumor

A brain tumor is a growth of abnormal cells in your brain. People with a brain tumor may or may not experience any symptoms. Some of them may experien...

Happy Dussehra

May the auspicious day of Dussehra help you and your family overcome the obstacles in your life. Celebrate Dussehra safely while following all precaut...

Get relief from postpartum backache

Pregnancy changes your overall body and makes the spine susceptible to aches, pains and injuries from being extended in new, different ways. Consult s...

Pregnant? Exercise with caution

While it is safe to exercise during pregnancy, you must avoid exercises that require you to lie flat on your back for extended periods of time. In cas...

Top causes of back pain

It is said that about 80 per cent of the world population suffers from spinal health problem at some point in their lives. In fact, back pain is the m...

Did you know?

Iodine is one of the most important minerals responsible for the proper functioning of the thyroid glands. Its deficiency may lead to conditions such ...

Did you know?

Being overweight or obese increases your risk of stroke. Find out about your body mass index (BMI). Have a balanced diet full of fruits, vegetables an...

Benefits of Apples

Pectin fibre found in apples works wonders for your digestion. Pectin a form of soluble fiber, draws water from your digestive tract, and forms a gel,...

Happy Navratri

May the joyous festival of Navratri bless you and your family with good health and happiness. #HappyNavratri