Health Tips

Rich Plums a Day

Eating three to four antioxidant-rich plums a day can help neutralize cell-damaging free radicals that affect your memory.

Be Malaria Safe

Prevention is always better then cure. Encourage your children to use mosquito repellents while stepping outdoors to avoid mosquito bites and wear ful...

Healthy Heart

Exercising and maintaining a healthy weight are vital to lower your blood pressure and thus help prevent heart disease. Experts recommend at least 30 ...

Did you know?

Studies suggest that air pollution may cause Type II diabetes. Continuous exposure to air pollutants can act as an onset trigger for individuals who h...

Healthy Potion

Follow a daily ritual of having wheat grass. Filled with chlorophyll it helps fighting many infections and also helps treat infections that are resist...

Is Your Glass of Water Safe?

Drink only clean and boiled water during the monsoon as water borne diseases like typhoid, jaundice, gastroenteritis and diarrhea are extremely common...

Are you suffering from high fever?

Monsoon pattern is the main contributor for breeding of the mosquito that spreads dengue virus. Dengue is an illness caused by a virus that is spread ...

What is Beta-Carotene?

About 50% of vitamin A in a vegetarian diet is provided by beta carotene and other carotenoids. They improve your vision and are subsequently converte...

Brushing Consistently

Brushing consistently and correctly twice a day keeps your teeth and gums free of bacteria and does not allow plaque to build up. Build up plaque can ...

Mushrooms Boost Your Metabolism

Mushrooms are loaded with vitamin B2 (riboflavin) and vitamin B3 (niacin). These are vital to help the body produce energy and help metabolize fats an...

Does Your Day Start With a Cup of COFFEE?

Avoid drinking coffee on an empty stomach. It stimulates hydrochloric acid production and hampers the actual digestion process of other meals.

Jog Your way to Good Health

Jogging helps to maintain and build the thickness of your bones. It also helps to improve bone strength in the spine and hips.

Is Your Baby Teething?

Infants may experience a lot of discomfort while teething. Know what's normal and when you need to see a doctor.

Are you Asthmatic?

Sulphates and tartrazine are the most common additives that can trigger allergies. These are often added to give food a longer shelf life. Look out fo...

Is Someone in Your Family Diabetic?

Are you at a high risk of diabetes due to family history or lifestyle factors? The "Basic Diabetes Package" is highly recommended for you for a better...

Don't Skip Your Breakfast

Start your day with a healthy fibre rich breakfast. Eating early also keeps your metabolism more active throughout the day.

Have Beetroots,Improve Digestive Health

Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. They help ease constipation due to the high ...

Have You Taken The Stairs Today?

Experts say that climbing around 8 flights of stairs everyday can burn extra calories in your body and can make you feel active and energetic. Try it ...

Amazing Cherries

Cherries contain are an excellent source of potassium, and help in removing excess sodium content from the body. They balance the body's potassium and...

Cashewnuts can protect your eyes too !

In the hectic city life your eyes are exposed to excessive pollution and may suffer from various infections. Cashews contain high levels of lutein and...