Health Tips

Jog Your way to Good Health

Jogging helps to maintain and build the thickness of your bones. It also helps to improve bone strength in the spine and hips.

Is Your Baby Teething?

Infants may experience a lot of discomfort while teething. Know what's normal and when you need to see a doctor.

Are you Asthmatic?

Sulphates and tartrazine are the most common additives that can trigger allergies. These are often added to give food a longer shelf life. Look out fo...

Is Someone in Your Family Diabetic?

Are you at a high risk of diabetes due to family history or lifestyle factors? The "Basic Diabetes Package" is highly recommended for you for a better...

Don't Skip Your Breakfast

Start your day with a healthy fibre rich breakfast. Eating early also keeps your metabolism more active throughout the day.

Have Beetroots,Improve Digestive Health

Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. They help ease constipation due to the high ...

Have You Taken The Stairs Today?

Experts say that climbing around 8 flights of stairs everyday can burn extra calories in your body and can make you feel active and energetic. Try it ...

Amazing Cherries

Cherries contain are an excellent source of potassium, and help in removing excess sodium content from the body. They balance the body's potassium and...

Cashewnuts can protect your eyes too !

In the hectic city life your eyes are exposed to excessive pollution and may suffer from various infections. Cashews contain high levels of lutein and...

Fruits and Vegetables

Eating vegetables and fruits as a part of a healthy diet may reduce risk for heart disease, including heart attack and stroke. Fibre rich fruits and v...

Beware Of Monsoon Maladies

Bacterial infections, fungal infections, typhoid fever, dengue fever, malaria fever are common this season. Consult experts from our Department of Inf...

Cut Down Salt

Too much salt in your diet can cause high blood pressure and increase your risk of heart diseases. Avoid salted snacks, canned and packaged soups and ...

Make Radish a Part Of Your Salad

A daily intake of radish benefits your kidneys. They are natural diuretics that eliminate toxins from your body thus are a natural cleanser.

Eating Food Slowly

Chewing your food thoroughly allows you to absorb more nutrients from your food. It breaks your food down from large particles into smaller particles ...

Load up on Vitamin C

Are you frequently troubled by allergies? Allergies are caused by histamine, a biochemical released by your body. Increase your intake of vitamin C by...