Health Tips

Why do you get goosebumps?

When you're cold, or you experience a strong emotion, such as fear, shock, anxiety or sexual arousal, goosebumps can suddenly pop up all over the skin...

Facing sudden tingling & numbness?

This may be a sign of deficiency in B vitamins like B9, B6, and B12. A diet rich in brown rice, cabbage, nuts, egg, banana, broccoli, red kidney beans...

Benefits of Amlas

One of the best benefits of amla is that it has a high fibre content which works wonderfully for the digestive system. It's an effective cure for cons...

Benefits of Radish

Radishes help fight common cold and cough. This root vegetable has anti-congestive properties, which help clear the mucus from your throat and respira...

Do you frequently suffer from sinusitis?

Here are a few tips to recover from it. Consult the Department of Asthma and Allergy at Reliance Hospitals, Navi Mumbai for further assistance.

Benefits of green garlic

Green garlic includes polysulfide which safeguards the heart from illnesses. It also contains manganese that helps maintain optimum cholesterol levels...

Health Benefits of Tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart dise...

Are you constipated all the time?

Take a closer look at your lifestyle choices before popping in those medicines. Add more exercise, water, and fiber-rich foods to your daily routine t...

Benefits of capsicum

Capsicum is an excellent source of Vitamin C which fuels white blood cells in the body and helps fight infection. What’s more…it also plays an importa...

Complications of COPD

If not treated on time COPD can worsen and lead to various complications. Visit a Pulmonologist for timely treatment. #WorldCOPDDay

Symptoms of COPD

You might not notice any symptoms of COPD until it advances. Here are the symptoms to watch out for. If you notice any of these symptoms consult a doc...

Are you at risk of COPD?

COPD is a chronic lung disease that makes it hard to breathe. Knowing the risk factors is important for the early detection of the diseases. Do you ha...

All about lactose intolerance

Do you constantly feel bloated, have stomachache, diarrhea, feel flatulent after consuming dairy products? You could be lactose intolerant. Lactose is...

Health benefits of green tea

Green Tea can help you control weight because it contains important antioxidants known as catechins which accelerates the metabolic system thereby bur...

All about epilepsy

It is India's second most common brain disorder. It affects 50 million people worldwide and 12 million people in India. It is time we talk about epile...

All about type 2 diabetes

A study suggests, regular exercise, at least 30 minutes a day and a low-fat, high fiber diet can help reduce the risk of type 2 diabetes. Also, say no...

Beware of Diabetes

Schedule two to three diabetes checkups annually in addition to physical and routine eye exams. This helps early detection of any diabetes-related com...

Benefits of Drumsticks

Drumsticks are a boon for diabetics as they are known to reduce spiked blood sugar levels significantly. It is also known to enhance the gall bladder ...

Did you know?

The first stage of the treatment of Diabetes is its detection! Only regular blood tests including Glycated hemoglobin or HB1AC, random blood sugar tes...

Did you know?

A diet rich in protein, fats, and carbohydrates, and micronutrients like zinc and vitamin A is essential to keep the immune system of your children st...