Health Tips

What are PVC's?

Premature ventricular contractions (PVCs) are extra, abnormal heartbeats that begin in the ventricles, or lower pumping chambers, that sometimes cause...

Suffering from a throat infection?

Have you been detected with bronchitis? Gargle with some warm salt water, this helps soothe and hydrate a sore throat. Try this effective home remedy.

Snack on some healthy chickpeas!

Chickpeas or kabuli chana are an excellent source of protein. Protein helps to maintain optimum body weight, promotes bone health and maintains muscle...

What causes Vertigo?

Vertigo is a sensation of feeling off-balance. Here are a few reasons that may lead to vertigo.

Did you know?

Accidently slept on the couch while watching TV. However, do not make it a habit, as by waking up in the middle of the night and going to your bed you...

Get an eye checkup done

As you are stepping into a new year you are getting older. Age can weaken your eyesight. Age-related eye problems include presbyopia, glaucoma, dry ey...

Smelly Mouth?

Chew a piece of sugarless chewing gum while at work or anywhere out. This helps fight halitosis or bad breath. The chewing process stimulates your sal...

Always floss before bed

Your oral health is as important as your physical health. If the food particles stay on the teeth, the bacteria will increase throughout the night and...

Drink enough water

Those 8 glasses of water support the vital functions of your body. Keeping yourself hydrated eases digestion and promotes circulation. It also aids in...

Go for a walk everyday

Go for a 30-minute walk every day. It increases cardiovascular and pulmonary fitness thus reducing the risk of heart diseases and stroke. If you have ...

High Fever?

Prolonged fever that crosses 102 degrees needs further medical attention. If accompanied by chest pain and breathing difficulty it may be due to pneum...

Quit Smoking & Alcohol

You are aware of the serious health risks of smoking and drinking on your lungs, heart, liver, and kidney. Promise yourself a healthier you this new y...

Manage Stress better

Office deadlines, college submissions or social commitments, can leave you stressed. Stress may contribute to heart disease, high blood pressure, obes...

Stop Overeating!

Do you always overeat especially when in front of the TV? The next time you are eating while watching TV, commit to eating just one bowl of popcorn an...

Get stronger bones

Have a diet high in calcium and vitamin D to get strong bones and prevent osteoporosis. Dairy products as well as dark green vegetables, dried beans, ...

Tips to keep your bones healthy & strong

As you age your bones become weak and fragile. Here are a few steps to keep your bones strong and healthy. Eat foods rich in calcium and Vitamin D, do...

Snack Healthy!

Do mid-day hunger pangs make you reach out for fried snacks? If you are in the office or are traveling carry some fruits and nuts with you. They are f...

Do not skip your portion of rice

Do not completely remove rice from your diet due to the weight gain myth. Anything had in moderation will not increase your weight. Rice is an excelle...

Make sure to Exercise regularly

This new year, find a new you. Join a workout class of your choice or join the gym. Exercise helps lower your risk of cardiac disease and improves you...

Don't drink & drive

Are you celebrating the New Year? Make sure you do not drink and drive. Wishing you a Happy and safe New Year!