Health Tips

Weigh yourself every week

Set a weekly weight loss goal for yourself, write it down, and check yourself against that goal. Weigh yourself each week on the same day and at the s...

Benefits of Oranges

Oranges are rich in potassium, a nutrient that's crucial. You lose potassium through sweat, which puts you at risk for muscle cramps. Oranges are also...

Benefits of Bhujangasana

Also called as Cobra pose, improves the flexibility of your back and tones the abdomen, neck, and shoulders. It improves blood circulation and rids yo...

Did you know?

Lemons contain no saturated fats or cholesterol. Drinking a glass of lemon water first thing in the morning helps in flushing out harmful toxins from ...

Have you been detected with TB?

Have you been detected with TB? Complete the course of medicine as prescribed by your doctor. Here are some further precautions to observe.

Step to increase your lung capacity

Your lung capacity is the total amount of air that your lungs can hold. Pursed-lips breathing helps improve this which benefits your overall lung func...

Benefits of Kalonji

Weak memory and forgetfulness are common amongst the elderly. Kalonji seeds or nigella seeds help to boost memory power, concentration, and alertness ...

Keep warm with pistachios

This winter snack on some pistachios. This warming food has a high content of Vitamin B6. Consumed daily, it can increase the oxygen quantity in your ...

Tips to prevent kidney stones

Kidney stones are very common and also tend to reappear after healing. Here are some simple tips to help prevent them.

Benefits of Suran

Suran or Elephant foot yam helps detoxify your body by keeping your internal organs clean. It flushes out toxins and keeps your liver, intestines, and...

Warning signs of stomach cancer

Early stomach cancer symptoms are may go unnoticed. Here are a few advanced symptoms that need further diagnosis by an oncologist.

Benefits of Brinjals

Brinjals are low in carbohydrates and high in fibre content thus beneficial for diabetes patients. The high fibre helps in controlling blood sugar lev...

Know the disease!

Endocarditis causes inflammation of your heart’s inner lining. It develops when germs —usually bacteria — enter the bloodstream and collect in your he...

Fight Inflammation!

Limit refined flours, white sugar, and eat a variety of fruits and vegetables. These less nutrient-dense foods promote inflammatory symptoms such as w...

What are PVC's?

Premature ventricular contractions (PVCs) are extra, abnormal heartbeats that begin in the ventricles, or lower pumping chambers, that sometimes cause...

Suffering from a throat infection?

Have you been detected with bronchitis? Gargle with some warm salt water, this helps soothe and hydrate a sore throat. Try this effective home remedy.

Snack on some healthy chickpeas!

Chickpeas or kabuli chana are an excellent source of protein. Protein helps to maintain optimum body weight, promotes bone health and maintains muscle...

What causes Vertigo?

Vertigo is a sensation of feeling off-balance. Here are a few reasons that may lead to vertigo.

Did you know?

Accidently slept on the couch while watching TV. However, do not make it a habit, as by waking up in the middle of the night and going to your bed you...

Get an eye checkup done

As you are stepping into a new year you are getting older. Age can weaken your eyesight. Age-related eye problems include presbyopia, glaucoma, dry ey...