Health Tips

Take a digital detox

Working with gadgets all day long and staring at screens for various personal and professional commitments can be exhausting. Take small breaks every ...

Know your numbers

Take charge of your health and that of your family members too. Keep a track of your blood pressure, cholesterol, blood sugar, body mass index (BMI), ...

Focus on maintaining a healthy weight

Weight management is extremely important as it can protect you from several health problems like diabetes, high blood pressure, and heart diseases. Do...

Benefits of dried apricots

Jardalu or dried apricots are rich in soluble fibre that is known to reduce total cholesterol levels in the blood by reducing the reabsorption of bile...

Get adequate sleep

Sleeping is vital for your health and relaxes your body, lowers your stress levels, boosts your cognitive health, and improves your concentration skil...

Focus on self care

Taking some time out for yourself is more important now than ever before. Take a break from your busy schedule to unwind and relax. Set some time asid...

Health benefits of green garlic

Fresh green garlic - a winter specialty that contains allicin, a sulphur compound that helps boost your immunity and ward off seasonal infections. Gre...

Prioritize dental hygiene

Maintaining good oral hygiene is often neglected by many. Brushing and flossing your teeth regularly can help prevent oral conditions like gum disease...

Correct your posture

Whether it is work from home, e-learning, watching your favourite show or walking, your posture matters. An incorrect sitting or standing posture puts...

Set an exercise routine

Beat your sedentary lifestyle by starting a workout routine like jogging, practicing yoga, brisk walking, or playing a sport like badminton or tennis....

Boost your immunity with Basil

Basil is an antibiotic, germicidal, fungicidal and disinfectant agent which can protect us from viral, bacterial and fungal infections. It helps fight...

Benefits of Flaxseeds

The fibre content in flaxseeds bind to bile salts and are then excreted by the body. To replenish these bile salts, cholesterol is pulled from your bl...

Did you know?

There are no definitive studies that prove that drinking red wine is good for your heart. Stay away from all forms of alcohol. Excessive intake of alc...

Health benefits of baby corn

Baby corn is rich in fibre which keeps the digestive tract healthy. It helps maintain healthy bowels and avoids constipation. It is also a rich source...

Benefits of Mushrooms

Mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. They help fight disease, lower infl...

Signs of respiratory distress

Respiratory distress means having trouble breathing or the person is not getting enough oxygen. Learn to spot the signs o understand how to respond to...

Apply aloe vera gel for dry skin

Aloe vera gel helps lock moisture into the skin, while also acting as a glue that makes the top layer of skin cells stick together, ultimately softeni...

Prevent non alcoholic fatty liver disease

NAFL develops when the body creates too much fat or cannot metabolize fat fast enough. The excess fat is stored in liver cells where it accumulates. H...

Tips to cope with Sciatica pain

Sciatica is one of the most common types of pain which becomes more frequent as you age. Here's what you can do to prevent or relieve the pain.

Benefits of sweet potatoes

Sweet potatoes contain manganese which helps produce collagen and promotes skin and bone health. One cup of baked sweet potato gives 43% of your daily...