Health Tips

Benefits of Mushrooms

Mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. They help fight disease, lower infl...

Signs of respiratory distress

Respiratory distress means having trouble breathing or the person is not getting enough oxygen. Learn to spot the signs o understand how to respond to...

Apply aloe vera gel for dry skin

Aloe vera gel helps lock moisture into the skin, while also acting as a glue that makes the top layer of skin cells stick together, ultimately softeni...

Prevent non alcoholic fatty liver disease

NAFL develops when the body creates too much fat or cannot metabolize fat fast enough. The excess fat is stored in liver cells where it accumulates. H...

Tips to cope with Sciatica pain

Sciatica is one of the most common types of pain which becomes more frequent as you age. Here's what you can do to prevent or relieve the pain.

Benefits of sweet potatoes

Sweet potatoes contain manganese which helps produce collagen and promotes skin and bone health. One cup of baked sweet potato gives 43% of your daily...

Benefits of Jaggery

Jaggery helps cleanse the liver by flushing out the toxins from the body. It is loaded with antioxidants and minerals like zinc and selenium, which he...

Benefits of Celery

Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help reduce swelling and pain arou...

Did you know?

It is important to improve your diet for any nutritional deficiencies before you start any supplements. Natural foods contain many beneficial nutrient...

Benefits of Coconut Water

The prevalence of potassium, calcium and magnesium in coconut water helps in reducing bad cholesterol found in one’s heart. It also contains medium-ch...

Troubled with an itchy ear?

Aggressive scratching, harsh use of cotton buds or inserting a sharp object in your ear is dangerous and may cause permanent ear damage. Visit an ENT ...

Suffering from a persistent cough with chest congestion?

Sip on some warm water with honey or have a spoonful of honey. Honey has antimicrobial properties that soothe your throat and help kill certain bacter...

Do you feel dehydrated?

As the temperature begins to rise, remember to have more and more water and keep your body hydrated every day. Here are a few signs of dehydration tha...

Use antibiotics responsibly

India is one of the largest consumers of antibiotics in the world and its misuse and overuse is rampant. Always ask your doctor if antibiotics are req...

International Mens Day

According to health experts, 70% of health issues affecting men could be prevented by making lifestyle changes. To reduce the risk of common diseases,...

Symptoms of COPD

You might not notice any symptoms of COPD until it advances. Here are the symptoms to watch out for. If you notice any of these symptoms consult a doc...

Know your triggers

There are 40 different types of seizures that affect epilepsy patients. Here are some common behaviours and factors that may trigger an epileptic seiz...

Did you know?

While 60% of people in urban India consult a doctor after suffering a seizure, only 10% in rural India would do so. Epilepsy is treatable, spread awar...

Fight diabetes with Cinnamon

Cinnamon regulates blood sugar making it beneficial for people with Type 2 Diabetes. Just adding small amounts of Cinnamon to your daily diet may offe...

Did you know?

The first stage of treatment of diabetes is its detection! Only regular blood tests including Glycated hemoglobin or HB1AC, random blood sugar test or...