Health Tips

Lower your risk of lung cancer

Eat healthy, stay fit and make healthy lifestyle choices each day to reduce your risk of lung cancer. #LungCancerAwarenessMonth

Health benefits of dragon fruit

Dragon fruit is extremely low is cholesterol as well as saturated and trans fats. It's also a good source of dietary fibre, which helps improve not ju...

Tips to prevent pneumonia

Pneumonia is an infectious disease that affects the respiratory system and normally occurs as a consequence of other conditions like the flu or colds....

Signs and symptoms of pneumonia

Pneumonia symptoms can vary from so mild you barely notice them, to so severe that hospitalization is required. How your body responds to pneumonia de...

Symptoms associated with a more advanced stage of lung cancer

Watch out for these serious symptoms of lung cancer. It needs immediate attention and treatment. #LungCancerAwarenessMonth

Limit your carbohydrate intake

The cold season stimulates your carbohydrate cravings - both healthy and unhealthy. These cravings may also be due to increased levels of serotonin in...

Stay hydrated, reduce your risk of kidney stones

When you

Foods to combat irregular periods

Concerned about your irregular menstrual cycle? Certain meals are beneficial to your general health and can help you regulate your periods comfortably...

7 effective ways to sharpen your memory

Having a few moments of forgetfulness, here and there, is not uncommon. However, having poor memory can be quite frustrating. Here's how you can sharp...

Text neck may harm your spine!

"Text neck" is an overuse syndrome involving the head, neck, and shoulders, usually resulting from excessive strain on the spine from looking in a dow...

Factors that increase your risk of lung cancer

Lung cancer is the second most common cancer in Indian men and smoking is the biggest cause behind it. Knowing about your risk factors will help take ...

Tips to manage anxiety during pregnancy

Anxiety can occur at any time during pregnancy, or it may first appear after delivery. The rates of generalized anxiety disorder appear to be highest ...

Are your hair straightening products safe?

According to a new study, chemical hair-straightening products could increase your risk of uterine cancer. Read the article: https://www.everydayhea...

Poor sleep patterns may increase your risk of chronic diseases

A poor night

Identify the symptoms of hernia

A hernia happens when an area of an organ or tissue pushes through a weakened layer of muscle, usually in your groin or abdomen. While some may go unn...

How playing Wordle can be good for your brain?

Wordle - a word game has become very popular on social media. Even if you haven't played you must have seen the distinctive yellow, green and white bl...

Initial symptoms of Lung Cancer

Do not ignore these unusual signs of respiratory discomfort. Seek medical attention for further evaluation and treatment. #LungCancerAwarenessMonth

Diet mistakes that cause constipation

Eating foods rich in animal fats (dairy products, meats, and eggs), refined sugar, refined flours and low in whole grains, fruits and vegetables may l...

Avoid these common blood pressure reading mistakes

When you talk while having your blood pressure taken, it might raise your reading by up to ten points. A shift in the reading might also be caused by ...

How do burpees help build strength?

A burpee is essentially a two-part exercise: a push-up followed by a leap in the air. This versatile exercise is known to build strength and endurance...