Health Tips

What is Bipolar Disorder?

Bipolar disorder is a mental health condition that causes extreme mood swings that include emotional highs and lows. The most prominent signs of bipol...

Why does chocolate make you happy?

Chocolates release happy hormones. Phenylethylamine (PEA), a natural substance that stimulates the production of endorphins in the brain, is one of th...

What are cervical polyps?

Cervical polyps are growths on the cervical canal, the passage that connects the uterus to the vagina. Two out of every three women with cervical poly...

Fight cholesterol with fibre

Soluble fibre lowers the absorption of cholesterol in the intestines. Not only should you consume more fruits and vegetables, but you should also swap...

Symptoms of Hypercalcemia

Hypercalcemia is a medical condition in which there is an abnormally high level of calcium in the blood. This can cause an upset stomach, nausea, vomi...

Have curd or buttermilk to keep yourself cool this summer

Gastrointestinal diseases are commonly seen in #summer due to the rising temperatures. Regular consumption of probiotics like #curd and #buttermilk he...

Top foods for healthy hair

Do you frequently complain about hair issues including hair loss, dullness, breakage, and sluggish hair growth? A healthy diet can significantly impro...

Why is it important to floss?

Flossing is an essential part of maintaining good oral hygiene. It helps to remove food particles and plaque from between the teeth and along the guml...

Avoid snacking late at night

Tempted to munch on something when working late or watching your favourite TV show? Unhealthy late-night snacking may lead to several gastric issues a...

Carom seeds help manage acidity

Carom seeds also called as ajwain help in maintaining your digestive health. They relieve any indigestion-related abdominal discomfort, including stom...

Signs that you have a weakened immune system

A strong immune system helps you fight back against any infections that you may encounter. If you notice that you suffer from frequent infections you ...

Benefits of taking a cold shower

Did you know? Taking a cold shower daily is much more powerful than 300mg of caffeine and will get you from sleeping to fully awake and alert faster. ...

Keep your kidneys healthy - Here are a few tips

Kidney diseases are silent killers, and early stages have no signs or symptoms. Chronic kidney disease (CKD) is a progressive loss in kidney function ...

Kidney disease - Find it early, fight it early

An estimated 1 million people worldwide die from untreated kidney failure each year. The prevalence of chronic kidney disease in India is on rise amon...

Do your ears hurt?

Extensive use of headphones may lead to ear infections and may also cause hearing loss due to prolonged exposure to loud music. If you are suffering f...

Too much information to process? This is cognitive overload!

Cognitive overload happens when you reach a point of paralysis of information

Did you know? Glaucoma can lead to irreversible blindness

Glaucoma is a group of eye conditions that damage the optic nerve and is often related to high pressure in your eye. But it can happen even with norma...

Prehypertension - A warning sign you must not ignore

Prehypertension is the range between normal and high blood pressure. If it surpasses this range, it becomes hypertension, or high blood pressure. It s...

Are you ready to make this small change?

Reduce your fat intake to 10% of your daily calories, especially limit saturated fats and trans fats. Follow this practice to keep your heart healthy.

Signs and symptoms of iron deficiency anaemia in children

Too little iron can impair your child's ability to function well. However, most signs and symptoms of iron deficiency in children don't appear until i...