Health Tips

Boost your immunity with mustard leaves

During winter, people tend to become a little lethargic, which might cause the body

Poor air quality can cause breathing difficulty

The poor AQI (Air Quality Index) is primarily due to the cold weather which lets the suspended particulate matter stay in the lower atmosphere for lon...

Health benefits of push-ups

One of the most significant advantages of pushups is that they can boost your functional strength by activating your entire body. Push-ups help you wo...

Tongue cleaning is important

Cleaning your tongue is as crucial as brushing. The papillae, which are tiny raised structures that make up the top layer of the tongue, tend to colle...

Best foods to fight constipation

You must have at least 8 to 12 glasses of liquids daily to keep your body hydrated. Consume more high-fiber meals that include beans and legumes, fres...

Myth - Migraines are just really bad headaches

Migraine often involves intense, throbbing pain that may be accompanied by nausea or vomiting, light sensitivity, and loss of appetite. They can last ...

Suffering from painful periods?

Cramps are normal during menstruation. However, if you are experiencing excruciating pain, it could be because of any underlying problem like fibroids...

5 reasons to go for a walk every day

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. It may also help prevent certain diseases a...

Spot something unusual on your skin?

Skin cancer can sometimes go unnoticed. While bathing and changing clothes, you must check for any changes in your skin and report it to your family d...

Lack of sufficient sleep can lead to 11% increase in visceral fat in the belly

Visceral fat is stored deep within the belly, and it acts to protect and insulate our vital organs. While this means a certain amount of it is needed,...

Can cold milk help relieve acidity?

Sipping on some cold milk helps provide immediate relief from a burning sensation in the stomach. Milk's high calcium and protein content inhibit exce...

How to lower your risk of spider veins?

Spider veins are tiny visible veins at the surface of the skin, commonly found on the legs and face. They are not harmful but if they cause swelling o...

Common signs of sluggish liver

Your liver serves as a detoxifying organ. It works around the clock to keep your system clean by breaking down every meal, removing toxins, and proces...

Health benefits of mushrooms

Mushrooms are known to stimulate cytokine production. This helps increase your body

What causes gallstones?

Research suggests that a chemical imbalance within the gallbladder is the real cause of gallstones. There are a several potential causes for such imba...

Foods for strong bones

Calcium is vital for your bones and its absorption is aided by including vitamin D-rich foods in your diet. Vitamin D and vitamin K are critical for t...

Suffering from cracked heels?

Dry skin is a common condition of winter and can be caused by a variety of things. Sometimes, though, dry skin can be a sign of a more serious underly...

Health benefits of spirulina

High levels of antioxidant compounds found in spirulina help to protect lipid molecules like cholesterol against damage. By increasing healthy high-de...

Prevent the spread of HIV

Protecting yourself from HIV begins with understanding how the virus spreads. Here are a few tips to follow to stop the transmission of this deadly vi...

Is HIV the same as AIDS?

No. While HIV (Human Immunodeficiency Syndrome) is a virus that may cause an infection, AIDS (Acquired Immunodeficiency Syndrome) is a condition. Cont...