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Your heart deserves a stress-free zone

KDAH

Stress is a risk factor for heart disease. It changes the way blood clots, increases your blood pressure, and raises your risk of a heart attack. Learn to manage your stress in a healthy way. Do meditation, yoga, or deep breathing exercises daily. #WorldHeartDay #StayHeartStrong #healthyheart #stressfree #relievestress #hearthealthawareness #hearthealthmatters #HealthyHeartHabits #HeartHealthyLifestyle