Women are four times more likely to develop osteoporosis than men

In women, the rate of bone loss increases significantly after menopause, when estrogen production stops and bones no longer benefit from its protective effect. To reduce your risk exercise regularly, eat food high in calcium, and walk in the morning sunlight for your daily dose of Vitamin D. #osteoporosisawareness #osteoporosisrisk #bonehealth #osteoporosisinwomen