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What happens when you overthink?

KDAH

According to statistics, 73% of adults between the ages of 25 and 35 overthink. This habit can have a lot of negative consequences on your well-being. Talking to a therapist or a friend, writing down your worries, and practicing meditation are ways to reset and declutter your mind. #overthinking #overthinkerproblems #mentalhealth #MentalWellness