Cervical spondylosis is a condition that affects the neck, causing wear and tear on the spinal discs over time. This can lead to pain, stiffness, and discomfort in the neck, shoulders, and arms. In some cases, it may also result in headaches or numbness. While cervical spondylosis is more common in individuals over 40 due to the natural aging process, it can also affect younger people. Poor posture, sedentary habits, and repetitive neck movements can increase the risk, as can jobs that involve heavy lifting, long hours at a desk, or frequent screen time. To manage the condition, it’s important to stay active, maintain good posture, and seek medical advice if symptoms arise. Early treatment can help alleviate discomfort and improve quality of life. #NeckPainRelief #CervicalSpondylosis #HealthySpine
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