GERD symptoms can be triggered by different foods, and it's important to know which ones affect you. Common culprits include fatty foods, citrus, caffeine, and carbonated drinks. Surprisingly, noodles, bread, alcohol, and even sweets have also been linked to flare-ups! While spicy foods may worsen symptoms for some, they’re not a trigger for everyone. Experimenting with your diet can help you pinpoint the right foods to avoid and manage your symptoms more effectively. #GERDManagement #HealthyEating #DigestiveHealth
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