Vitamin A rich sweet potatoes

KDAH

Sweet potatoes are a powerhouse for your eyes! Rich in beta-carotene, they convert into vitamin A, which is crucial for maintaining clear, healthy vision. Just one baked sweet potato can give you over 500% of your daily vitamin A needs. This powerful antioxidant helps protect your eyes from damage and supports long-term vision health. #EyeHealth #VitaminA #HealthyEating