Stay well-hydrated with 8 to 12 glasses of fluids daily and boost your fiber intake to combat constipation effectively. Include a variety of high-fiber foods such as beans, legumes, fresh fruits and vegetables, whole-grain breads, and cereals. Fiber helps absorb water in the bowels, easing stool passage. #Hydration #FiberRichFoods #ConstipationRelief
View Doctors
