Tips to reduce belching and burping

Belching or burping is a natural way for your body to release excess air from the digestive tract. Most of the time, this air doesn’t even make it to your stomach; it gets trapped in the esophagus. While belching is usually harmless, you can minimize it with a few simple lifestyle changes! Remember to eat slowly, avoid carbonated drinks, steer clear of certain foods like beans and cabbage, and keep moving. #DigestiveHealth #HealthyHabits #BurpingTips