Tips to get enough magnesium in your diet

Magnesium is essential for healthy muscles, nerves, bones, and blood sugar levels. Consuming a magnesium-deficient diet for a long time may lead to health problems such as heart attack, stroke, diabetes, or osteoporosis. It can also cause symptoms such as headaches, loss of appetite, nausea, vomiting, fatigue, and weakness. Very severe magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm. Here are a few tips to get enough magnesium in your diet. #magnesiumrichfoods #magnesiumbenefits #magnesiumrichdiet #healthyeating #healthyfood #healthydiet