facebook

This Diwali, balance fitness and festivities

KDAH

Too busy with festive indulgence and socializing with family and friends? However, this should not be the reason to give up on your fitness regime. It is important to burn the calories that you consume. You should begin your day with a quick workout that involves basic stretching, a jog, a brisk stroll, or a yoga session. #LightUpYourLife by making healthy choices.