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Stay away from extreme diets!

KDAH

Extreme diets that deprive you of certain food groups may lead to nutritional deficiencies over a long period of time. Choose to eat healthy, here are a few tips to follow. Consume fruits and vegetables, have whole grains, eat proteins, limit refined foods, and limit sugar, and salt intake. #NationalNutritionWeek #avoidextremediets #NutritionTips #nutritionmatters