Sitting all day?


Did you know? Too much sitting and too little exercise might irritate and inflame the sciatic nerve, the largest in the human body. It runs from the bottom of your spine through your hips and down to the back of your leg. Sciatica may cause mild or sharp pain, tingling, or numbness in your nerves. Take a break for 5 minutes, stretch your legs or walk around in the room to stay fit.