Sitting all day long could impact your health


Stand up and stretch! Regular movement breaks throughout the day help prevent muscle stiffness, improve circulation, and reduce the risk of back pain. Combat the negative effects of prolonged sitting with simple stretches. Stretch your neck, shoulders, back, and legs to alleviate muscle tension and improve circulation. #sittingallday #sedentarylifestyle #sedentarylife #stayactive #stayfit #healthyhabits