Perimenopause is the natural transition phase before menopause, when your body starts producing less estrogen, a key female hormone. This phase usually begins in your late 30s to mid-40s, but it varies for every woman. These changes happen because your hormones are shifting and while it’s completely normal, it can be confusing or uncomfortable. Understanding perimenopause helps you manage symptoms better and make informed decisions about your health, lifestyle, and future care. Simple changes in your diet can make a big difference during this time. Eating more fiber-rich foods like fruits, vegetables, and whole grains supports digestion and hormone balance. Including healthy fats from nuts and seeds, and boosting calcium and vitamin D intake, helps protect your bones. Reducing sugar, processed foods, caffeine, and alcohol may ease discomfort and improve sleep. Staying hydrated and eating balanced meals also supports your body through this transition. In addition, regular exercise, stress management, and staying in touch with your doctor are key. If you experience severe or disruptive symptoms such as very heavy or prolonged periods, intense mood swings, sleep disturbances, or unusual pain, seek medical advice.
View Doctors
