Signs of potassium deficiency


Potassium plays a vital role in maintaining muscular function, regulating fluids, helping nerves function, and promoting a healthy cardiovascular system. A lack of this mineral can increase your risk of kidney stones and calcium excretion through the urine. Spinach, broccoli, carrots, potatoes, bananas, mangoes, kiwi, apricots, and oranges are all good sources of potassium.