Anxiety attack symptoms typically include a sudden onset of shortness of breath, heart palpitations, uncontrollable thoughts, and feelings of panic. They occur with an episode of extreme and excessive worry, discomfort, or fear, lasting anywhere from a few seconds to 15 minutes or longer. If you or someone you know experiences recurring or severe anxiety attacks that interfere with daily life or activities, seeking guidance from a mental health professional can provide support, strategies, and treatment options to manage anxiety effectively. #signsofanxiety #mentalhealth #mentalhealthawareness #anxietyawareness
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