Say no to junk food

The reason junk food is so dangerous for your heart is that it causes your body to produce extra cholesterol. When your body produces too much cholesterol, it can build up in your arteries and cause heart disease. So if you love feasting on processed and fried fast foods, it is time to relook at your diet. A plant-based diet full of fruits and vegetables, whole grains, and legumes, is rich in fibre, vitamins, and minerals and promotes good heart health. Make sure you make a place for these healthy foods on your plate and #WinYourHeart health. #WorldHeartDay