Pumpkin seeds for prostate health

Pumpkin seeds contain nutrients like zinc, antioxidants, and healthy fats that can support a healthy prostate. Studies suggest that the phytosterols in pumpkin seeds may help reduce the size of an enlarged prostate and improve urinary health. Rich in magnesium and omega-3 fatty acids, they promote better circulation and reduce inflammation. Just a small handful daily can contribute to long-term prostate health and overall wellness. #ProstateHealth #PumpkinSeeds #NaturalRelief