Suryanamaskar is the asana that can help you strengthen your cardiovascular system. It helps achieve a significant reduction in blood sugar levels which is one of the main causes of diabetes, high blood pressure, stroke, heart attack, etc. It also relieves stress which is one of the major contributing factors to many heart-related problems. The active inhalation and exhalation process keeps the blood oxygenated and lungs ventilated and detoxifies the body thus, keeping blood pressure in control. Practice Suryanamaskar daily to #WinYourHeart health. #WorldHeartDay
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