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Nutritious Jowar

KDAH

Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from gluten intolerance. Compared to other cereal grains like barley or rice, jowar contains a much higher concentration of fibre. A high-fibre diet lowers the risk of obesity, stroke, high blood pressure, cardiac disease, diabetes, and digestive problems. #benefitsofjowar