While it is difficult for everyone to speak up about mental health issues, due to social stigma, men struggle more to accept the fact that they have a mental health issue and that they need help. The complex gender dynamics, especially stereotypes, of our society make them consider seeking help for better mental health contrary to the concept of being strong. Together, we can change this by spreading awareness about men's mental health. Speak up and encourage the men in your life to seek professional help. #InternationalMensDay
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