Masoor dal helps stabilize blod sugar levels

Masoor dal or red lentil contains a high amount of dietary fibre. It scores low in glycemic index and inhibits the rate at which food is absorbed in the small intestine by blood. Thus, it effectively slows down the rate of digestion and prevents sudden or unexpected raises in the blood sugar level. #benefitsofmasoordal #healthydiet #healthyeating #dietaryfibre