Love your heart, limit harmful fats

Say "No" to trans fats that are found in junk food, packaged and processed foods, fried snacks, and bakery items as they raise the levels of bad cholesterol in your body and cut down the good cholesterol. This puts you at a higher risk of getting a cardiovascular disease. #WorldHeartDay #StayHeartStrong #hearthealth #hearthealthydiet #hearthealthychoices #hearthealthmatters