Late-night snacking can be tempting, but it can disrupt your sleep, increase the risk of weight gain, and lead to digestive issues! Eating late can interfere with your body's natural circadian rhythm, making it harder to get restful sleep. It is generally recommended to eat your last meal 2–3 hours before going to bed. This allows your body enough time to digest the food before you lie down, which can help improve sleep quality and prevent issues like acid reflux or indigestion. Try to avoid late-night snacks by opting for healthier eating habits and giving your body time to rest. #HealthyHabits #BetterSleep #MindfulEating #LateNightSnack #HealthTips
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