When you exercise, your muscles work hard and tiny muscle fibers actually break down. That’s not a bad thing! It’s your body’s signal to repair and grow stronger. To make the most of your workout, eat a high-quality meal within 2 hours. Aim for 20–25g of protein from lean meats, eggs, dairy, or plant-based blends plus some healthy carbs. This powerful combo feeds your muscles with amino acids, speeds up recovery, and helps you get stronger, faster!
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