Whether you’re in your 20s, 40s, or beyond, joint pain can show up unexpectedly — from playing sports, working long hours at a desk, or even just day-to-day wear and tear. The good news: * Regular exercise, maintaining a healthy weight, and good posture protect your joints. * Simple stretches and strengthening exercises can ease pain and improve flexibility. * When in doubt, consult a doctor — early treatment makes a big difference!
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