Think that fruit smoothie or “all-natural” juice is a guilt-free choice? Think again! A single 350 ml bottle can sneak in 25–35 grams of sugar, almost as much as a cola! Many labels hide sugar under fancy names like fructose, dextrose, maltose, sucrose, or high fructose corn syrup. These sugary drinks can spike your blood sugar and harm your teeth. Choose whole fruits and plain water instead.
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