Sweets and desserts make an important aspect of the festivity. While they can be delicious, they are not always healthy and may not be suitable for diabetes management. To make this festival happy and healthy for all, choose milk-based desserts, substitute natural flavourings for sugar, select sweets made of dry fruits, and other healthier alternatives like instead of Kaju Katli, use Badam Katli since it contains higher Omega-3 fatty acids. You can choose besan ladoo, which has high protein, or peanut ladoo, which is high in monounsaturated fatty acids, as an alternative to rava ladoo. This, Diwali, #LightUpYourLife by making a healthy choice.
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