Research suggests that pomegranates may benefit your heart in a variety of ways, including by lowering blood pressure and blood sugar levels. Punicalagins or ellagitannins, two types of polyphenols, are abundant in pomegranates. These antioxidants help reduce the accumulation of cholesterol and plaque as well as the thickness of your arterial walls. #hearthealth #benefitsofpomegranate #hearthealthyfruit #hearthealthydiet
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